{"id":1515,"date":"2025-10-01T21:16:28","date_gmt":"2025-10-02T01:16:28","guid":{"rendered":"https:\/\/staging.digitalnutrients.com\/?p=1515"},"modified":"2025-10-31T00:21:01","modified_gmt":"2025-10-31T04:21:01","slug":"10-english-phrases-you-can-use-at-the-gym-today","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ar\/10-english-phrases-you-can-use-at-the-gym-today\/","title":{"rendered":"\u0639\u0634\u0631 \u0639\u0628\u0627\u0631\u0627\u062a \u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"

\u0645\u062e\u0637\u0637 \u062a\u0641\u0635\u064a\u0644\u064a:<\/strong><\/h2>\n\n\n\n
    \n
  1. \u0645\u0642\u062f\u0645\u0629:<\/strong> \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0633\u0647\u0651\u0644 \u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629) \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u061f.<\/li>\n\n\n\n
  2. \u0627\u0644\u0641\u0626\u0629 1 - \u0627\u0644\u062a\u062d\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0648\u062f\u064a:<\/strong>\n
      \n
    • \u201c"\u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629\u061f"\u201d<\/li>\n\n\n\n
    • \u201c"\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0644\u062f\u064a\u0643\u061f"\u201d<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • \u0627\u0644\u0641\u0626\u0629 2 \u2013 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/strong>\n
        \n
      • \u201c"\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062c\u062f\u0646\u064a\u061f"\u201d<\/li>\n\n\n\n
      • \u201c"\u0647\u0644 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0636\u0628\u0637 \u0647\u0630\u0627\u061f"\u201d<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • \u0627\u0644\u0641\u0626\u0629 3 \u2013 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639:<\/strong>\n
          \n
        • \u201c"\u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u062d\u062f \u0622\u062e\u0631!"\u201d<\/li>\n\n\n\n
        • \u201c"\u0623\u0646\u062a \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0641\u0639\u0644\u0647\u0627!"\u201d<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 - \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>\n
            \n
          • \u201c"\u0623\u0646\u0627 \u0623\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644."\u201d<\/li>\n\n\n\n
          • \u201c"\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629."\u201d<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • \u0642\u0633\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/strong> \u062d\u0648\u0627\u0631 \u062a\u0645\u062b\u064a\u0644\u064a \u0642\u0635\u064a\u0631 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n\n\n\n
          • \u062f\u0639\u0648\u0629 \u0644\u0644\u0639\u0645\u0644:<\/strong> \u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0644\u0644\u062c\u0645\u064a\u0639<\/strong> \u062f\u0631\u0648\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0639\u0644\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0646.<\/li>\n<\/ol>\n\n\n\n

            <\/p>","protected":false},"excerpt":{"rendered":"

            \u0645\u062e\u0637\u0637 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