{"id":416,"date":"2020-04-09T18:21:56","date_gmt":"2020-04-09T22:21:56","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=416"},"modified":"2025-10-30T22:28:08","modified_gmt":"2025-10-31T02:28:08","slug":"what-are-the-benefits-of-vitamin-b-complex","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ar\/what-are-the-benefits-of-vitamin-b-complex\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u061f"},"content":{"rendered":"
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\u0628-2 (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/strong><\/p>

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\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646\u060c \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062c\u0646\u0628 \u0646\u0642\u0635 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646. \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 \u0647\u064a 1.3 \u0645\u0644\u063a \u0644\u0644\u0631\u062c\u0627\u0644 \u06481.1 \u0645\u0644\u063a \u0644\u0644\u0646\u0633\u0627\u0621. \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 1.4 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0625\u0644\u0649 1.6 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>

\u0628-3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)<\/strong><\/p>

\u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643 \u0623\u0648 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0627\u062b \u0645\u0646 \u0639\u0645\u0631 14 \u0639\u0627\u0645\u0627\u064b \u0641\u0645\u0627 \u0641\u0648\u0642 \u0625\u0644\u0649 14 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0630\u0643\u0648\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0625\u0644\u0649 16 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b. \u062a\u064f\u0639\u062f \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062f\u0639\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628.<\/p>

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\u0628-5 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643)<\/strong><\/p>

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\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/strong><\/p>

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is Vitamin B complex? Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or enriched grains, 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