{"id":573,"date":"2020-06-15T11:56:35","date_gmt":"2020-06-15T15:56:35","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=573"},"modified":"2025-10-20T17:31:07","modified_gmt":"2025-10-20T21:31:07","slug":"benefits-of-honey-for-digestion","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ar\/benefits-of-honey-for-digestion\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0633\u0644 \u0644\u0644\u0647\u0636\u0645"},"content":{"rendered":"
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  4. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u064f\u0633\u0645\u0649 \u0645\u064a\u062b\u064a\u0644 \u062c\u0644\u064a\u0648\u0643\u0633\u0627\u0644\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629. \u062a\u064f\u0639\u062f \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0644\u0648\u064a\u0629 \u0627\u0644\u0628\u0648\u0627\u0628\u064a\u0629 (Helicobacter pylori) \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0643\u0628\u062d \u0646\u0645\u0648 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>
  5. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/li>
  6. \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u062c\u0631\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0645\u0634\u0631\u0648\u0628. \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0633\u0644 \u0644\u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0643\u0631 \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0633\u0648\u0621\u064b\u0627.<\/li><\/ol>

    \u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645:<\/em><\/h2>
    1. \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0643\u0644 \u064a\u0648\u0645.<\/li>
    2. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 (\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629) \u0643\u0644 \u0635\u0628\u0627\u062d.<\/li>
    3. \u064a\u0645\u0643\u0646\u0643\u0650 \u0635\u0646\u0639 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629. \u0636\u0639\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0628\u0649 \u0623\u0648 \u0627\u0644\u062c\u064a\u0644\u064a. \u062a\u0646\u0627\u0648\u0644\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0628\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0651\u0627\u0644\u0629.<\/li>
    4. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/li>
    5. \u064a\u064f\u0639\u062f\u0651 \u0645\u0632\u064a\u062c \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0639\u0633\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629. \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 240 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0634\u0631\u0628\u0647 \u0642\u0628\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629.<\/li><\/ol>

      \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643<\/em><\/h1>

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      \n\t\t\t\t\t\t
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      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      What makes honey so special? NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet.\u00a0 Honey naturally contains sugar. A little more than half of the sugar in honey is fructose.\u00a0 One tablespoon or 21 grams of raw honey approximately contains 64 calories and 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