{"id":610,"date":"2020-06-25T01:05:15","date_gmt":"2020-06-25T05:05:15","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=610"},"modified":"2025-10-19T11:29:58","modified_gmt":"2025-10-19T15:29:58","slug":"arugula-for-detoxification","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ar\/arugula-for-detoxification\/","title":{"rendered":"\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0627\u0630\u0627 \u0647\u0644 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u061f<\/em><\/h1>

\u064a\u064f\u0639\u0631\u0641 \u0639\u0644\u0645\u064a\u064b\u0627 \u0628\u0627\u0633\u0645 "Eruca sativa"\u060c \u0648\u0644\u0647 \u0623\u0633\u0645\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 "\u062c\u0631\u062c\u064a\u0631 \u0627\u0644\u0633\u0644\u0637\u0629" \u0648"\u062c\u0631\u062c\u064a\u0631 \u0627\u0644\u062d\u062f\u064a\u0642\u0629" \u0648"\u0627\u0644\u0631\u0648\u0643\u064a\u062a" \u0648"\u0627\u0644\u0631\u0648\u0643\u0648\u0644\u0627" \u0648"\u0627\u0644\u0631\u0648\u063a\u0648\u0644\u0627". \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0646\u0628\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0636\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u062e\u0631\u062f\u0644. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u062a\u064a\u0646 \u0648\u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u0634\u0645\u0627\u0644 \u0625\u0641\u0631\u064a\u0642\u064a\u0627\u060c \u0648\u0647\u0648 \u062e\u0636\u0627\u0631 \u0648\u0631\u0642\u064a \u0630\u0648 \u0645\u0630\u0627\u0642 \u0644\u0627\u0630\u0639\u060c \u0644\u0627 \u064a\u064f\u0636\u0641\u064a \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>

\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645\u061f<\/em><\/h2>

\u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0648\u0631\u0642 \u063a\u0646\u064a \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u060c \u062c\u060c \u0647\u0640\u060c \u0643\u060c \u0648\u0643\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u064a\u064f\u0639\u062f \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u062d\u064a\u062b \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0648\u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0634\u0639\u0648\u0631 \u0627\u0644\u0641\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0645\u0644\u0645\u0633 \u0637\u0628\u0627\u0634\u064a\u0631\u064a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e). \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647. \u0647\u0630\u0647 \u0627\u0644\u0648\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u062a\u0627\u0646 \u0644\u0644\u0643\u0628\u062f: \u0623\u0648\u0644\u064b\u0627\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u062b\u0627\u0646\u064a\u064b\u0627\u060c \u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0648\u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/p>

\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u064a\u0646\u062a\u0645\u064a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629\u060c \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u062a\u0648\u0643\u0633\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645. \u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u064a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u062d\u0644\u064a\u0641\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u0648\u0642\u062f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0630\u0648\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u064f\u0639\u062f \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>

\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0627\u0644\u0646\u064a\u0621 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0643\u0628\u062f \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u064a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/p>

\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h1>

\u062c\u0631\u062c\u064a\u0631 \u0639\u0636\u0648\u064a\u060c \u062d\u0632\u0645\u0629 \u0648\u0627\u062d\u062f\u0629<\/a><\/strong> \u0648\u00a0\u0628\u0627\u0642\u0629 \u062c\u0631\u062c\u064a\u0631 \u0639\u0636\u0648\u064a<\/a>\u00a0<\/strong>\u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062b\u0644\u064a \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0645\u0645\u0646 \u064a\u0642\u0639\u0648\u0646 \u0641\u064a \u0639\u0627\u062f\u0629 \u0634\u0631\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u064a\u062a\u0631\u0643\u0648\u0646 \u0627\u0644\u0628\u0627\u0642\u064a \u064a\u0630\u0628\u0644 \u0648\u064a\u0641\u0642\u062f \u0646\u0643\u0647\u062a\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0633\u064a\u0627\u0646.<\/p>

\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c,\u00a0\u062c\u0631\u062c\u064a\u0631 \u0635\u063a\u064a\u0631 \u0639\u0636\u0648\u064a \u0645\u0639\u0628\u0623 \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 365 \u0645\u0646 \u0647\u0648\u0644 \u0641\u0648\u062f\u0632 \u0645\u0627\u0631\u0643\u062a<\/a><\/strong>,\u00a0\u0633\u0648\u0642 \u0647\u0648\u0644 \u0641\u0648\u062f\u0632\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/a> \u062c\u0631\u062c\u064a\u0631<\/a>,\u00a0<\/strong>\u0648\u00a0\u0633\u0648\u0642 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631<\/a>\u00a0<\/strong>\u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0639\u0646\u0627\u0621 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u062c\u0631 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.\u00a0\u00a0<\/p>

\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0633\u0629 \u0645\u0645\u064a\u0632\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0641\u062c\u0631\u0628... \u0628\u0630\u0648\u0631 \u062c\u0631\u062c\u064a\u0631 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0639\u0628\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0648\u0632\u0646\u0647\u0627 1 \u0631\u0637\u0644<\/a>\u00a0<\/strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.\u00a0\u00a0<\/p>

\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is Arugula? In the scientific world, it is known as “Eruca sativa” but it has other aliases such as “salad rocket”, “garden rocket”, “roquette”, “rucola”, or “rugula”.\u00a0 It is from the mustard-plant family, or Brassica which includes cabbage, broccoli, cauliflower, turnip, and mustard.\u00a0 Mostly used in the Americas, Europe, and North Africa, it is […]<\/p>\n","protected":false},"author":1,"featured_media":396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[20,78],"tags":[27],"class_list":["post-610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-health-fitness","tag-detox","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-vertical","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":16,"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/posts\/610\/revisions\/1805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ar\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}