{"id":556,"date":"2020-05-27T23:45:38","date_gmt":"2020-05-28T03:45:38","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=556"},"modified":"2025-10-05T23:22:11","modified_gmt":"2025-10-06T03:22:11","slug":"benefits-of-deep-breathing-for-digestion","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/es\/benefits-of-deep-breathing-for-digestion\/","title":{"rendered":"Beneficios de la respiraci\u00f3n profunda para la digesti\u00f3n"},"content":{"rendered":"

\u00a1Estr\u00e9s! \u00a1Ansiedad! \u00a1Dolor! \u00bfQu\u00e9 pasa?<\/em><\/h1>\n

Ya sea estr\u00e9s, ansiedad, emociones negativas o dolor f\u00edsico, nuestro cuerpo responde con m\u00fasculos tensos, ritmo card\u00edaco acelerado, respiraci\u00f3n entrecortada y pupilas dilatadas. Estas respuestas son instintivas y se convierten en un h\u00e1bito cuando surgen situaciones estresantes. Nuestro cuerpo comienza entonces a producir adrenalina y cortisol para alimentar nuestras respuestas habituales. Con el tiempo, sufriremos de insomnio, hipertensi\u00f3n, indigesti\u00f3n, enfermedades cardiovasculares, depresi\u00f3n, ansiedad y otros problemas de salud mental. \u00a1\u00a1\u00a1Es hora de una desintoxicaci\u00f3n!!!<\/p>\n

\u00a1\u00a1\u00a1Respirar!!!<\/em><\/h1>\n

S\u00ed. Sin pensarlo, respiramos d\u00eda y noche. Sin embargo, \u00bfcu\u00e1ndo fue la \u00faltima vez que respiraste profundamente? \u00bfCu\u00e1ntas veces al d\u00eda respiras profundamente? No muchas, o casi, \u00bfverdad? \u00bfSab\u00edas que la respiraci\u00f3n profunda es la forma m\u00e1s natural de aliviar el estr\u00e9s y la ansiedad, reducir el dolor, la presi\u00f3n arterial alta e incluso facilitar la digesti\u00f3n? El ox\u00edgeno hace maravillas en el cuerpo y la mente al limpiar, abrir y relajar diferentes partes de nuestro cuerpo, y es extremadamente saludable y, adem\u00e1s, \u00a1gratis!<\/p>\n

\u00bfCu\u00e1les son los beneficios de la respiraci\u00f3n profunda?<\/em><\/h1>\n

Al inhalar m\u00e1s ox\u00edgeno y exhalar m\u00e1s di\u00f3xido de carbono, podremos disfrutar de estos beneficios:<\/p>\n

1.) Liberamos el estr\u00e9s y nos tranquilizamos, recuperando nuestro estado natural. El aumento de ox\u00edgeno provoca que nuestro cuerpo libere endorfinas, mejor conocidas como la sustancia qu\u00edmica del bienestar.<\/p>\n

2.) Cuando las endorfinas se liberan en nuestro cuerpo, los dolores f\u00edsicos se alivian.<\/p>\n

3.) Con el aumento de ox\u00edgeno, tendremos un mejor flujo sangu\u00edneo que aumentar\u00e1 nuestra energ\u00eda, inmunidad y digesti\u00f3n, al mismo tiempo que disminuir\u00e1 nuestra presi\u00f3n arterial.<\/p>\n

\u00bfC\u00f3mo ayuda la respiraci\u00f3n profunda a la digesti\u00f3n?<\/em><\/h1>\n

Respirar correctamente ofrece muchos beneficios. Uno de los mayores es que puede reducir considerablemente la ansiedad. Respirar profundamente contando hasta cinco o m\u00e1s modifica el sistema nervioso, llevando el cuerpo del sistema nervioso simp\u00e1tico (lucha o huida) al sistema nervioso parasimp\u00e1tico, que es el modo de digesti\u00f3n y descanso. La respuesta de lucha o huida hace que la sangre se desplace desde el intestino hacia los m\u00fasculos m\u00e1s grandes, lo que interfiere con la digesti\u00f3n, debilita el sistema inmunitario y aumenta la inflamaci\u00f3n. Temporalmente, no son perjudiciales e incluso pueden ser \u00fatiles, pero cuando esto sucede repetidamente, pueden perjudicar la salud. La respiraci\u00f3n profunda desactiva este modo de "lucha o huida" en nuestros cuerpos. Respirar lenta y profundamente crea una "respuesta de relajaci\u00f3n" que calma la mente y el cuerpo. La respiraci\u00f3n abdominal, tambi\u00e9n llamada respiraci\u00f3n diafragm\u00e1tica, es una de las maneras m\u00e1s f\u00e1ciles y efectivas de reducir la tensi\u00f3n muscular y detener la respuesta de lucha o huida.<\/p>","protected":false},"excerpt":{"rendered":"

Stress! Anxiety! Pain! What’s going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated pupils.\u00a0 These responses are instinctive and becomes a developed habit when future stressful situations occur.\u00a0 Our bodies will then begin to pump out adrenaline and 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