{"id":336,"date":"2020-04-09T17:29:07","date_gmt":"2020-04-09T21:29:07","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=336"},"modified":"2025-10-19T11:50:04","modified_gmt":"2025-10-19T15:50:04","slug":"high-protein-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/tr\/high-protein-for-weight-loss\/","title":{"rendered":"Kilo Vermek \u0130\u00e7in Y\u00fcksek Protein"},"content":{"rendered":"
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Y\u00fcksek Proteinli Diyetler<\/h1>

Protein al\u0131m\u0131n\u0131n sa\u011fl\u0131\u011f\u0131m i\u00e7in gerekli oldu\u011funu biliyordum, ancak y\u00fcksek protein al\u0131m\u0131n\u0131n kilo vermeye de yard\u0131mc\u0131 oldu\u011funu \u00f6\u011frenmek beni mutlu etti. Genellikle kilo vermek i\u00e7in diyet yapan birini a\u00e7 b\u0131rakan biri olarak d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Ben genellikle kaslar\u0131m\u0131 yeniden yap\u0131land\u0131rmak i\u00e7in antrenmanlar\u0131mdan sonra protein shake i\u00e7iyorum. Ayr\u0131ca, elma sirkesi gibi, y\u00fcksek protein al\u0131m\u0131 da i\u015ftah\u0131m\u0131z\u0131 bast\u0131r\u0131yor. Bu da kilo verme planlar\u0131m\u0131z i\u00e7in \u00e7ok iyi bir \u015fey!!!<\/p>

Y\u00fcksek protein, metabolizmam\u0131z\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131, i\u015ftah\u0131m\u0131z\u0131 azaltt\u0131\u011f\u0131 ve kilo d\u00fczenleyici hormonlar\u0131 de\u011fi\u015ftirdi\u011fi i\u00e7in kilo vermede en \u00f6nemli besin maddesidir. Y\u00fcksek proteinli diyetler, y\u00fcksek termik etkisi nedeniyle metabolizmam\u0131z\u0131 h\u0131zland\u0131r\u0131r ve bu da daha sonra \u00f6\u011f\u00fcnlerde veya gece at\u0131\u015ft\u0131rmal\u0131klar\u0131nda daha az kalori t\u00fcketmemize neden olur. Optimal protein al\u0131m\u0131 i\u00e7in genel bir kural, kalori al\u0131m\u0131n\u0131z\u0131 7,5% ile \u00e7arpmakt\u0131r. Yani 3000 kalorilik bir diyet uyguluyorsan\u0131z, 3000 * 0,075 = 225 gram protein t\u00fcketmeniz gerekir.<\/p>

Protein shake haz\u0131rlarken genellikle avokado, muz, ananas, \u015feftali, \u00e7ilek, portakal suyu ve s\u00fct ekliyorum. Her protein shake'e olabildi\u011fince \u00e7ok besin maddesi katmay\u0131 seviyorum.<\/p>

Sayfan\u0131n sa\u011f taraf\u0131nda veya \u00fcr\u00fcnler sayfam\u0131zda bulunan en iyi 5 y\u00fcksek proteinli kilo verme \u00fcr\u00fcn\u00fcm\u00fcze g\u00f6z at\u0131n. Bu \u00fcr\u00fcnler, Amazon sitesinde en \u00e7ok talep edilen \u00fcr\u00fcnler olduklar\u0131 ve \u00e7ok y\u00fcksek puanlara sahip olduklar\u0131 i\u00e7in en iyi be\u015f \u00fcr\u00fcn\u00fcm\u00fczd\u00fcr. M\u00fc\u015fterilerinden daha iyi geri bildirimler ald\u0131k. Bu \u00fcr\u00fcnleri kendimiz test edece\u011fimiz gelecek videolar i\u00e7in takipte kal\u0131n!!!<\/p>

\u0130\u015fte her sabah i\u00e7ti\u011fim y\u00fcksek proteinli diyetim:<\/p>

Garden of Life Sport, Organik Bitki Bazl\u0131 Protein, Vanilya Aromal\u0131 Shake Kar\u0131\u015f\u0131m\u0131
Bir avokadonun yar\u0131s\u0131
Bir muz
Ananas, \u015feftali ve \u00e7ilekten olu\u015fan dondurulmu\u015f meyve kar\u0131\u015f\u0131m\u0131.
S\u00fct
Portakal suyu<\/p>

Bu biraz fazla gelebilir ama ben daha \u00e7ok olabildi\u011fince fazla besin ve protein almakla ilgileniyorum. Protein shake'inize biraz tarz katmak isterseniz, bu Key Lime turtas\u0131 protein shake tarifini deneyin:<\/p>

1 su barda\u011f\u0131 su
1 \u00f6l\u00e7ek Garden of Life Organik \u00d6\u011f\u00fcn Yerine Ge\u00e7en Toz \u2013 Ham Organik Fit, Vanilya Aromal\u0131
1\/2 su barda\u011f\u0131 s\u00fczme peynir
1 yemek ka\u015f\u0131\u011f\u0131 limon suyu
Hurma \u015fekeri (veya diledi\u011finiz herhangi bir tatland\u0131r\u0131c\u0131)
Bir avu\u00e7 \u0131spanak
birka\u00e7 buz k\u00fcp\u00fc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

High Protein Diets While I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually think of someone starving themselves when they are dieting to lose weight. I normally drink protein shakes after my workouts to help rebuild muscle. Additionally, 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