{"id":349,"date":"2020-04-09T17:28:33","date_gmt":"2020-04-09T21:28:33","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=349"},"modified":"2025-10-19T11:47:35","modified_gmt":"2025-10-19T15:47:35","slug":"black-seed-oil-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/tr\/black-seed-oil-for-weight-loss\/","title":{"rendered":"Zay\u0131flama \u0130\u00e7in Siyah Kimyon Ya\u011f\u0131"},"content":{"rendered":"
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\u00c7\u00f6rekotu Ya\u011f\u0131 Nedir?<\/em><\/h1>

Nigella sativa<\/em>\u00a0Siyah kimyon, Do\u011fu Avrupa, Orta Do\u011fu ve Bat\u0131 Asya'da yeti\u015fen, mor veya beyaz\u0131ms\u0131 \u00e7i\u00e7ekleri olan k\u00fc\u00e7\u00fck bir \u00e7i\u00e7ekli \u00e7al\u0131d\u0131r. Siyah kimyon ya\u011f\u0131 i\u00e7in kullan\u0131lan di\u011fer isimler aras\u0131nda siyah kimyon, siyah so\u011fan tohumu ve kalonji bulunur.<\/p>

\u00c7\u00f6rekotu ya\u011f\u0131 ne i\u015fe yarar?<\/em><\/h1>

Siyah kimyon ya\u011f\u0131, y\u00fcksek tansiyon ve ast\u0131m gibi en yayg\u0131n sa\u011fl\u0131k sorunlar\u0131ndan baz\u0131lar\u0131n\u0131n tedavisinde etkili oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Ayr\u0131ca v\u00fccutta a\u015f\u0131r\u0131 \u00e7o\u011falarak kandidiyaza yol a\u00e7abilen mayalara kar\u015f\u0131 g\u00fc\u00e7l\u00fc antifungal aktivite g\u00f6sterir. Siyah kimyon ya\u011f\u0131n\u0131n di\u011fer sa\u011fl\u0131k faydalar\u0131na \u00f6rnekler \u015funlard\u0131r:<\/p>

Y\u00fcksek tansiyon i\u00e7in bir \u00e7\u00f6z\u00fcm olarak: \u0130ki ay boyunca \u00e7\u00f6rek otu ya\u011f\u0131 kullanman\u0131n, tansiyonu hafif y\u00fcksek olan ki\u015filerde tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir.<\/p>

Y\u00fcksek kolesterol i\u00e7in bir \u00e7\u00f6z\u00fcm olarak: \u00c7\u00f6rek otu ya\u011f\u0131 t\u00fcketmenin y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir. Sa\u011fl\u0131kl\u0131 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir ve daha sa\u011fl\u0131kl\u0131 kolesterol seviyelerini koruman\u0131za yard\u0131mc\u0131 olabilir. Bu ya\u011f asitlerine \u00f6rnek olarak linoleik asit ve oleik asit verilebilir. Ya\u011f seviyeleri, \u00e7\u00f6rek otunun yeti\u015ftirildi\u011fi yere ba\u011fl\u0131 olarak de\u011fi\u015febilir. \u0130nsanlar ezilmi\u015f \u00e7ekirdekleri t\u00fckettiklerinde de sonu\u00e7 g\u00f6rebilirler.<\/p>

Romatoid artrit belirtilerine kar\u015f\u0131 bir \u00e7\u00f6z\u00fcm olarak: A\u011f\u0131zdan \u00e7\u00f6rek otu ya\u011f\u0131 almak, iltihapl\u0131 romatoid artrit belirtilerini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>

Ast\u0131m semptomlar\u0131n\u0131 azaltmak i\u00e7in bir \u00e7\u00f6z\u00fcm olarak: \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n iltihap \u00f6nleyici etkileri ast\u0131m semptomlar\u0131n\u0131 iyile\u015ftirmeye kadar uzanabilir. Solunum yollar\u0131ndaki iltihab\u0131 azaltma etkisi bron\u015fit semptomlar\u0131na da yard\u0131mc\u0131 olabilir.<\/p>

Mide rahats\u0131zl\u0131\u011f\u0131na \u00e7\u00f6z\u00fcm olarak: \u00c7\u00f6rek otu yemek veya \u00e7\u00f6rek otu ya\u011f\u0131 t\u00fcketmek mide a\u011fr\u0131s\u0131n\u0131 ve kramplar\u0131n\u0131 hafifletmekle ili\u015fkilidir. Ya\u011f ayr\u0131ca gaz\u0131, mide \u015fi\u015fkinli\u011fini ve \u00fclser olu\u015fumunu azaltmaya da yard\u0131mc\u0131 olabilir.<\/p>

\u00c7\u00f6rek otu ya\u011f\u0131n\u0131n ayr\u0131ca kanser \u00f6nleyici \u00f6zelliklere sahip oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Topikal olarak uyguland\u0131\u011f\u0131nda cilt kanserleriyle m\u00fccadelede yard\u0131mc\u0131 olabilir.<\/p>

Kilo vermek i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/em><\/h1>

\u00c7\u00f6rek otu ya\u011f\u0131n\u0131 kullanman\u0131n bir\u00e7ok farkl\u0131 yolu vard\u0131r ve bunlar\u0131n \u00e7o\u011fu metabolizman\u0131z\u0131 h\u0131zland\u0131rarak kilo vermenize yard\u0131mc\u0131 olur. Bu ya\u011fdaki B vitaminleri v\u00fccudun enerji metabolizmas\u0131n\u0131 harekete ge\u00e7irerek pasif ya\u011f yak\u0131m\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur. Bu, t\u00fcketti\u011finizden daha fazla kalori yakman\u0131za ve b\u00f6ylece kalori a\u00e7\u0131\u011f\u0131 olu\u015fturman\u0131za, dolay\u0131s\u0131yla kademeli kilo kayb\u0131na yol a\u00e7abilir.<\/p>

\u00c7\u00f6rek otu, y\u00fcksek miktarda fitosterol i\u00e7erir; bu fitosteroller t\u00fcketildi\u011finde v\u00fccut taraf\u0131ndan emilen kolesterol miktar\u0131n\u0131 s\u0131n\u0131rlar.<\/p>

\u00c7\u00f6rek otunun sa\u011fl\u0131kl\u0131 kan \u015fekeri dengesini destekledi\u011fi de bulunmu\u015ftur. Bunu, h\u00fccrelerin hem ins\u00fcline hem de glikoza duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak ve b\u00f6ylece v\u00fccudunuzun bunlara iyi yan\u0131t vermesini sa\u011flayarak yapar. Ayr\u0131ca, diyabet hastalar\u0131n\u0131n yememesi gereken yiyecekleri t\u00fcketmelerine yol a\u00e7an tetikleyicileri azaltmaya yard\u0131mc\u0131 olan anti-inflamatuar \u00f6zelliklere de sahiptir. Diyabet hastas\u0131 olan herkesin bildi\u011fi gibi, d\u00fc\u015f\u00fck ins\u00fclin seviyeleri karbonhidrat ve tatl\u0131lara kar\u015f\u0131 a\u015f\u0131r\u0131 istek yarat\u0131rken, y\u00fcksek ins\u00fclin seviyeleri mide bulant\u0131s\u0131, a\u015f\u0131r\u0131 susuzluk ve yorgunlu\u011fa neden olabilir.<\/p>

Fitosterollere ek olarak, \u00e7\u00f6rek otu ayr\u0131ca son derece y\u00fcksek miktarda oleik asit i\u00e7erir; yakla\u015f\u0131k 2500% daha fazla oleik asit i\u00e7erir. Oleik asit, v\u00fccudunuzun ya\u011f\u0131 yak\u0131t olarak kullanmas\u0131n\u0131 daha verimli hale getirir, bu da daha fazla ya\u011f\u0131 daha h\u0131zl\u0131 yakman\u0131z anlam\u0131na gelir. Ayr\u0131ca kas h\u00fccrelerindeki ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak kilo verme faydas\u0131n\u0131 daha da art\u0131r\u0131r.<\/p>

Ayr\u0131ca, \u00e7\u00f6rek otu ya\u011f\u0131 i\u015ftah\u0131 bast\u0131rma \u00f6zelli\u011fine sahiptir ve v\u00fccutta hafif bir i\u015ftah azalt\u0131c\u0131 etki g\u00f6stererek daha fazla yemek yeme iste\u011fini azalt\u0131r. Toplam kalori al\u0131m\u0131n\u0131z\u0131 azaltmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, bu ya\u011f\u0131 kullanmak, hedefinize sad\u0131k kalman\u0131n ve a\u015f\u0131r\u0131ya ka\u00e7maman\u0131n harika bir yolu olabilir.<\/p>

Kilo vermek i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 t\u00fcketmenin en pop\u00fcler y\u00f6ntemlerinden baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>

\u00c7\u00f6rek otu t\u00fcketmenin en basit ve etkili yolu, ya\u011f formunda almakt\u0131r. Ya\u011f\u0131 bir bardak suya, portakal suyuna veya smoothie'ye ekleyebilirsiniz. Bal ile kar\u0131\u015ft\u0131rabilir veya do\u011frudan \u015fi\u015feden i\u00e7ebilirsiniz.<\/p>

Bir \u00e7ay ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 yo\u011furda kar\u0131\u015ft\u0131r\u0131n veya ev yap\u0131m\u0131 salata sosuna ekleyin.<\/p>

Sabahlar\u0131 s\u00fcte\/portakal suyuna \u00e7\u00f6rek otu ya\u011f\u0131 eklemek de g\u00fcnl\u00fck \u00e7\u00f6rek otu ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131n bir yoludur.
\u00d6nerilen Doz: \u00d6nerilen doz g\u00fcnde 1 ila 3 yemek ka\u015f\u0131\u011f\u0131 aras\u0131ndad\u0131r, ancak daha k\u00fc\u00e7\u00fck bir miktarla ba\u015flamak ve v\u00fccudunuzun ya\u011fa verdi\u011fi tepkiyi g\u00f6zlemlemek daha iyidir.<\/p>

Siyah kimyon ya\u011f\u0131n\u0131 kilo vermek i\u00e7in nas\u0131l kullan\u0131yorum?<\/em><\/h1>

Ben genellikle geceleri, yediklerimi iyice sindirmek i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 kullan\u0131yorum. Eskiden uyand\u0131\u011f\u0131mda tuvalette sert d\u0131\u015fk\u0131 sorunum olurdu. Ac\u0131l\u0131 tavuk kanatlar\u0131na bay\u0131l\u0131yorum ve \u00e7ok fazla kanat yemek mide yanmas\u0131na neden oluyor. Yatmadan \u00f6nce iki yemek ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ya\u011f\u0131 al\u0131rd\u0131m. Uyand\u0131\u011f\u0131mda midem bulan\u0131yormu\u015f gibi hissederdim ama d\u0131\u015fk\u0131 kolayca \u00e7\u0131kard\u0131, b\u00f6ylece hem zamandan hem de ba\u015f a\u011fr\u0131s\u0131ndan (\u015faka) kurtulurdum. \u00c7\u00f6rek otu ya\u011f\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131mdan beri mide yanmas\u0131 ya\u015famad\u0131m.<\/p>

\u00c7\u00f6rek otu ya\u011f\u0131, halk t\u0131bb\u0131nda kusmay\u0131 \u00f6nleyici, haz\u0131ms\u0131zl\u0131\u011f\u0131, i\u015ftahs\u0131zl\u0131\u011f\u0131, \u015fi\u015fkinli\u011fi ve ishali azalt\u0131c\u0131 olarak kullan\u0131lm\u0131\u015ft\u0131r. \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n karaci\u011fer detoksifikasyonuna, ba\u011f\u0131rsak disbiyozuna yard\u0131mc\u0131 oldu\u011fu, ba\u011f\u0131rsak yolundaki iltihab\u0131 azaltt\u0131\u011f\u0131, diyabet hastalar\u0131n\u0131n ya\u015fam kalitesini iyile\u015ftirdi\u011fi, biyofilm olu\u015fumunu azaltt\u0131\u011f\u0131 ve a\u015f\u0131r\u0131 aktif Th1\/Th2\/Th17 bask\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini sakinle\u015ftirdi\u011fi bilinmektedir. \u00c7\u00f6rek otu ya\u011f\u0131 ayr\u0131ca, bir\u00e7ok insan\u0131n sindirim sorunlar\u0131yla m\u00fccadele ederken ya\u015fad\u0131\u011f\u0131 kayg\u0131y\u0131, n\u00f6rotransmitter GABA'n\u0131n d\u00fczenlenmesini iyile\u015ftirerek azalt\u0131r.<\/p>

Tiroksin i\u00e7in alternatif isimler<\/h2>

T4; tetraiyodotironin; tiroksin<\/p>

Tiroksin nedir?<\/h2>

Tiroksin, tiroid bezi taraf\u0131ndan kan dola\u015f\u0131m\u0131na salg\u0131lanan ana hormondur. \u0130naktif formdad\u0131r ve b\u00fcy\u00fck bir k\u0131sm\u0131 karaci\u011fer ve b\u00f6brekler gibi organlar taraf\u0131ndan triiyodotironin ad\u0131 verilen aktif forma d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. Tiroid hormonlar\u0131, v\u00fccudun metabolizma h\u0131z\u0131n\u0131n, kalp ve sindirim fonksiyonlar\u0131n\u0131n, kas kontrol\u00fcn\u00fcn, beyin geli\u015fiminin ve kemiklerin korunmas\u0131n\u0131n d\u00fczenlenmesinde hayati roller oynar.<\/p>

Tiroksin nas\u0131l kontrol edilir?<\/h2>

Tiroid hormonlar\u0131 olan tiroksin ve triiyodotironinin \u00fcretimi ve sal\u0131n\u0131m\u0131, beyindeki hipotalamus ile hipofiz ve tiroid bezlerini i\u00e7eren bir geri bildirim d\u00f6ng\u00fcs\u00fc sistemi taraf\u0131ndan kontrol edilir. Hipotalamus, tirotropin salg\u0131lat\u0131c\u0131 hormon salg\u0131lar ve bu hormon da hipofiz bezini tiroid uyar\u0131c\u0131 hormon \u00fcretmeye te\u015fvik eder. Bu hormon, tiroid bezi taraf\u0131ndan tiroid hormonlar\u0131 olan tiroksin ve triiyodotironinin \u00fcretimini uyar\u0131r.<\/p>

Bu hormon \u00fcretim sistemi, bir geri bildirim d\u00f6ng\u00fcs\u00fcyle d\u00fczenlenir; b\u00f6ylece tiroid hormonlar\u0131n\u0131n (tiroksin ve triiyodotironin) seviyeleri artt\u0131\u011f\u0131nda, hem tirotropin salg\u0131lat\u0131c\u0131 hormonun hem de tiroid uyar\u0131c\u0131 hormonun sal\u0131n\u0131m\u0131n\u0131 engeller. Bu sistem, v\u00fccudun tiroid hormonlar\u0131n\u0131n seviyesini sabit tutmas\u0131n\u0131 sa\u011flar.<\/p>

E\u011fer \u00e7ok fazla tiroid hormonu (tiroksin) al\u0131rsam ne olur?<\/h2>

Kan dola\u015f\u0131m\u0131na \u00e7ok fazla tiroksin sal\u0131nmas\u0131na tirotoksikoz denir. Bu durum, Graves hastal\u0131\u011f\u0131 gibi tiroid bezinin a\u015f\u0131r\u0131 aktivitesinden (hipertiroidizm), tiroid iltihab\u0131ndan veya iyi huylu bir t\u00fcm\u00f6rden kaynaklanabilir. Tirotoksikoz, tiroid bezinin b\u00fcy\u00fcmesi nedeniyle boyunda olu\u015fan bir \u015fi\u015flik olan guatr ile tan\u0131nabilir. Tirotoksikozun di\u011fer belirtileri aras\u0131nda s\u0131ca\u011fa tahamm\u00fcls\u00fczl\u00fck, kilo kayb\u0131, i\u015ftah art\u0131\u015f\u0131, ba\u011f\u0131rsak hareketlerinde art\u0131\u015f, d\u00fczensiz adet d\u00f6ng\u00fcs\u00fc, h\u0131zl\u0131 veya d\u00fczensiz kalp at\u0131\u015f\u0131, \u00e7arp\u0131nt\u0131, yorgunluk, sinirlilik, titreme, sa\u00e7 incelmesi\/d\u00f6k\u00fclmesi ve g\u00f6z kapaklar\u0131n\u0131n \u00e7ekilmesi sonucu "donuk bak\u0131\u015f" yer al\u0131r.<\/p>

E\u011fer tiroid hormonum (tiroksin) \u00e7ok az olursa ne olur?<\/h2>

Tiroid bezinin \u00e7ok az tiroksin \u00fcretmesi durumuna hipotiroidizm denir. Otoimm\u00fcn hastal\u0131klar, yetersiz iyot al\u0131m\u0131 veya baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131 buna neden olabilir. Bazen nedeni bilinmemektedir. Tiroid hormonlar\u0131 fiziksel ve zihinsel geli\u015fim i\u00e7in gereklidir, bu nedenle do\u011fum \u00f6ncesi veya \u00e7ocukluk d\u00f6neminde tedavi edilmeyen hipotiroidizm zihinsel gerili\u011fe ve b\u00fcy\u00fcme gerili\u011fine neden olabilir.<\/p>

Yeti\u015fkinlerde hipotiroidizm, metabolizman\u0131n yava\u015flamas\u0131na neden olur. Yorgunluk, so\u011fuk havaya tahamm\u00fcls\u00fczl\u00fck, d\u00fc\u015f\u00fck kalp h\u0131z\u0131, kilo alma, i\u015ftahs\u0131zl\u0131k, haf\u0131za zay\u0131fl\u0131\u011f\u0131, depresyon, kas sertli\u011fi ve do\u011furganl\u0131\u011f\u0131n azalmas\u0131 gibi belirtilere yol a\u00e7abilir. Daha fazla bilgi i\u00e7in hipotiroidizm hakk\u0131ndaki makaleye bak\u0131n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is Black Seed Oil? Nigella sativa\u00a0is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia.\u00a0 Some additional names for black seed oil include: black caraway, black cumin, black onion seed, kalonji. What is Black Seed Oil good for? Black seed oil, also known 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