{"id":397,"date":"2020-04-09T17:30:26","date_gmt":"2020-04-09T21:30:26","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=397"},"modified":"2025-10-19T11:59:34","modified_gmt":"2025-10-19T15:59:34","slug":"epsom-salt-for-detoxification","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/tr\/epsom-salt-for-detoxification\/","title":{"rendered":"Detoksifikasyon i\u00e7in Epsom tuzu"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Epsom tuzu nedir?<\/em><\/h1>

\u0130ngiltere'nin Surrey b\u00f6lgesindeki Epsom'da bulunan tuzlu bir kaynaktan elde edilen, magnezyum ve s\u00fclfattan olu\u015fan saf bir mineral bile\u015fi\u011fi olan bu madde, bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131 do\u011fal yollarla tedavi etti\u011fi bilinmektedir. Say\u0131s\u0131z sa\u011fl\u0131k faydas\u0131 aras\u0131nda sinir sistemini rahatlatmak, cilt problemlerini iyile\u015ftirmek, s\u0131rt a\u011fr\u0131s\u0131n\u0131 ve uzuv a\u011fr\u0131lar\u0131n\u0131 hafifletmek, kas gerginli\u011fini azaltmak, kesikleri iyile\u015ftirmek, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve t\u0131kan\u0131kl\u0131\u011f\u0131 tedavi etmek ve v\u00fccuttan toksinleri atmak yer almaktad\u0131r. T\u0131bb\u0131n Babas\u0131 Hipokrat, bal\u0131k\u00e7\u0131lar\u0131n yaral\u0131 ellerinde deniz suyunun iyile\u015ftirici etkilerini fark ederek deniz suyunun tedavi edici \u00f6zelliklerini ke\u015ffetmi\u015ftir. Deniz suyu sadece enfeksiyon riskini azaltmakla kalmam\u0131\u015f, ayn\u0131 zamanda deniz suyu kullan\u0131m\u0131n\u0131 i\u00e7eren tedavileri uygulayan hastalar a\u011fr\u0131 kesici etkisini de bulmu\u015ftur.<\/p>

Epsom tuzunun faydalar\u0131 nelerdir?<\/em><\/h1>

V\u00fccuttaki toksinleri atar.<\/h2>

Epsom tuzundaki s\u00fclfatlar, h\u00fccrelerden toksinleri ve a\u011f\u0131r metalleri atmaya yard\u0131mc\u0131 olarak kas a\u011fr\u0131lar\u0131n\u0131 hafifletir ve v\u00fccudun zararl\u0131 maddeleri atmas\u0131na yard\u0131mc\u0131 olur. Cildiniz olduk\u00e7a g\u00f6zenekli bir zard\u0131r ve banyo suyunuza do\u011fru mineralleri eklemek, ters ozmoz ad\u0131 verilen bir s\u00fcreci tetikler; bu s\u00fcre\u00e7 asl\u0131nda v\u00fccudunuzdan tuzu ve onunla birlikte zararl\u0131 toksinleri \u00e7eker. Detoks etkili bir banyo i\u00e7in, haftada en az bir kez k\u00fcvete iki fincan Ultra Epsom Tuzu ekleyin ve 10 dakika boyunca suda bekleyin.<\/p>

Stresi azalt\u0131r ve v\u00fccudu rahatlat\u0131r.<\/h2>

Stres, v\u00fccuttaki magnezyumu t\u00fcketir ve adrenalin seviyesini art\u0131r\u0131r. Il\u0131k suda \u00e7\u00f6z\u00fcnd\u00fc\u011f\u00fcnde, Epsom tuzu cilt yoluyla emilir ve v\u00fccuttaki magnezyum seviyesini yeniler. Magnezyum, beyinde sakinlik ve rahatlama hissi yaratan, ruh halini y\u00fckselten bir kimyasal olan serotonin \u00fcretiminde yard\u0131mc\u0131 olur. Ara\u015ft\u0131rmalar, magnezyumun ayr\u0131ca h\u00fccrelerde \u00fcretilen enerji paketleri olan ATP (adenozin trifosfat) \u00fcretimini te\u015fvik ederek enerji ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Uzmanlar, haftada en az \u00fc\u00e7 kez Epsom tuzuyla banyo yapman\u0131n daha iyi g\u00f6r\u00fcnmenize, daha iyi hissetmenize ve daha fazla enerji kazanman\u0131za yard\u0131mc\u0131 oldu\u011funa inanmaktad\u0131r. Magnezyum iyonlar\u0131 ayr\u0131ca adrenalinin etkilerini azaltarak rahatlaman\u0131za ve sinirlili\u011fi azaltman\u0131za yard\u0131mc\u0131 olur. Rahatlat\u0131c\u0131 bir his yarat\u0131r, uyku ve konsantrasyonu iyile\u015ftirir ve kaslar\u0131n ve sinirlerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>

A\u011fr\u0131lar\u0131 ve kas kramplar\u0131n\u0131 hafifletir.<\/h2>

Epsom tuzu banyosunun a\u011fr\u0131y\u0131 hafifletti\u011fi ve iltihab\u0131 azaltt\u0131\u011f\u0131 bilinmektedir; bu nedenle kas a\u011fr\u0131lar\u0131, bron\u015fiyal ast\u0131m ve migren ba\u015f a\u011fr\u0131lar\u0131n\u0131n tedavisinde faydal\u0131d\u0131r. Ayr\u0131ca, kesikleri iyile\u015ftirdi\u011fi ve do\u011fum sonras\u0131 a\u011fr\u0131lar\u0131 azaltt\u0131\u011f\u0131 da bilinmektedir. Rahatlat\u0131c\u0131 bir etki i\u00e7in Epsom tuzunu s\u0131cak suya ekleyin ve uygulay\u0131n. A\u011fr\u0131yan, yorgun ayaklar\u0131n\u0131z\u0131 yar\u0131m fincan Epsom tuzu eklenmi\u015f bir k\u00fcvette bekletmeyi deneyin. Epsom tuzu cildi yumu\u015fat\u0131r ve hatta ayak kokusunu n\u00f6tralize eder.<\/p>

Kab\u0131zl\u0131\u011f\u0131 giderir<\/h2>

\u00c7ok say\u0131da \u00e7al\u0131\u015fma, Epsom tuzunun kab\u0131zl\u0131\u011f\u0131 tedavi etmek i\u00e7in kullan\u0131labilece\u011fini ortaya koymu\u015ftur. Dahili olarak al\u0131nd\u0131\u011f\u0131nda, Epsom tuzu kolon temizli\u011fi i\u00e7in detoksifiye edici bir madde g\u00f6revi g\u00f6r\u00fcr. Tuz, ba\u011f\u0131rsaklardaki suyu art\u0131rarak m\u00fcshil etkisi g\u00f6sterir ve kab\u0131zl\u0131\u011fa ge\u00e7ici bir rahatlama sa\u011flayabilir. Bununla birlikte, Epsom tuzunun bir doktora dan\u0131\u015fmadan kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in kullan\u0131lmamas\u0131 konusunda kesinlikle uyar\u0131da bulunulmaktad\u0131r.<\/p>

Damarlar\u0131n sertle\u015fmesini ve kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/h2>

Epsom tuzunun, kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirerek, atardamarlar\u0131n esnekli\u011fini koruyarak, kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyerek ve ani kalp krizi kaynakl\u0131 \u00f6l\u00fcm riskini azaltarak kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fine ve kalp hastal\u0131\u011f\u0131 ile fel\u00e7leri \u00f6nlemeye yard\u0131mc\u0131 oldu\u011funa inan\u0131lmaktad\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is Epsom Salt? An occurring, pure mineral compound of magnesium and sulfate coming from a saline spring at Epsom in Surrey, England, this compound has been known to naturally remedy many ailments.\u00a0 Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle […]<\/p>\n","protected":false},"author":1,"featured_media":399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[20,78],"tags":[27],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-health-fitness","tag-detox","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-vertical","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":8,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":1841,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/397\/revisions\/1841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}