{"id":401,"date":"2020-04-09T17:30:53","date_gmt":"2020-04-09T21:30:53","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=401"},"modified":"2025-10-05T23:24:33","modified_gmt":"2025-10-06T03:24:33","slug":"benefits-of-deep-breathing","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/tr\/benefits-of-deep-breathing\/","title":{"rendered":"Derin Nefes Alman\u0131n Detoksifikasyona Faydalar\u0131"},"content":{"rendered":"

Stres! Kayg\u0131! A\u011fr\u0131! Neler oluyor?<\/em><\/h1>\n

\u0130ster stres, kayg\u0131, olumsuz duygular veya fiziksel a\u011fr\u0131 olsun, v\u00fccudumuz kaslar\u0131n gerilmesi, kalp at\u0131\u015f h\u0131z\u0131n\u0131n artmas\u0131, nefes darl\u0131\u011f\u0131 ve g\u00f6z bebeklerinin geni\u015flemesiyle tepki verir. Bu tepkiler i\u00e7g\u00fcd\u00fcseldir ve gelecekte stresli durumlar meydana geldi\u011finde geli\u015fmi\u015f bir al\u0131\u015fkanl\u0131k haline gelir. V\u00fccudumuz daha sonra al\u0131\u015fkanl\u0131k haline gelmi\u015f tepkilerimizi beslemek i\u00e7in adrenalin ve kortizol salg\u0131lamaya ba\u015flar. Zamanla uykusuzluk, hipertansiyon, haz\u0131ms\u0131zl\u0131k, kardiyovask\u00fcler hastal\u0131k, depresyon, kayg\u0131 ve di\u011fer ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131ndan muzdarip oluruz. Detoks zaman\u0131!!!<\/p>\n

Nefes almak!!!<\/em><\/h1>\n

Evet. D\u00fc\u015f\u00fcnmeden, gece g\u00fcnd\u00fcz nefes al\u0131yoruz. Peki, en son ne zaman derin bir nefes ald\u0131n\u0131z? G\u00fcnde ka\u00e7 kez derin nefes al\u0131yorsunuz? Pek say\u0131lmaz, hatta hi\u00e7 alm\u0131yorsunuz, de\u011fil mi? Derin nefes alman\u0131n stresi ve kayg\u0131y\u0131 gidermenin, a\u011fr\u0131y\u0131 azaltman\u0131n, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmenin ve hatta sindirime yard\u0131mc\u0131 olman\u0131n en do\u011fal yollar\u0131ndan biri oldu\u011funu biliyor muydunuz? Oksijen, v\u00fccudumuzun farkl\u0131 b\u00f6lgelerini temizleyerek, a\u00e7arak ve yat\u0131\u015ft\u0131rarak v\u00fccut ve zihin i\u00e7in harikalar yarat\u0131r ve son derece sa\u011fl\u0131kl\u0131d\u0131r ve ayr\u0131ca\u2026 \u00e7ok \u00fccretsizdir!!!<\/p>\n

Derin nefes alman\u0131n faydalar\u0131 nelerdir?<\/em><\/h1>\n

Daha fazla oksijen soluyarak ve daha fazla karbondioksit vererek \u015fu faydalardan yararlanabilece\u011fiz:<\/p>\n

1.) Stresimiz azal\u0131r ve daha sakinle\u015ferek do\u011fal halimize d\u00f6neriz. Oksijen art\u0131\u015f\u0131, v\u00fccudumuzun "iyi hissetme" kimyasal\u0131 olarak bilinen endorfinleri salg\u0131lamas\u0131na neden olur.<\/p>\n

2.) Endorfinler v\u00fccudumuza sal\u0131nd\u0131\u011f\u0131nda, fiziksel a\u011fr\u0131lar hafifler.<\/p>\n

3.) Oksijen art\u0131\u015f\u0131yla birlikte kan dola\u015f\u0131m\u0131m\u0131z iyile\u015fecek, bu da enerjimizi, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 ve sindirimimizi art\u0131r\u0131rken kan bas\u0131nc\u0131m\u0131z\u0131 da d\u00fc\u015f\u00fcrecektir.<\/p>\n

Derin nefes alma detoksifikasyona nas\u0131l yard\u0131mc\u0131 olur?<\/em><\/h1>\n

Derin nefes alma, v\u00fccudumuzun detoksifikasyonuna yard\u0131mc\u0131 olur. V\u00fccudumuzun derin nefes alma yoluyla 70% toksin atacak \u015fekilde tasarland\u0131\u011f\u0131n\u0131 biliyor muydunuz? Sadece k\u0131sa nefesler ald\u0131\u011f\u0131m\u0131zda, v\u00fccudumuzdan yeterince karbondioksit atm\u0131yoruz. Bu durumda, v\u00fccudumuz di\u011fer detoksifikasyon y\u00f6ntemlerini kullanacak ve daha fazla \u00e7al\u0131\u015fmas\u0131na neden olacakt\u0131r. Bu a\u015f\u0131r\u0131 y\u00fcklenme, v\u00fccudumuzun zay\u0131flamas\u0131na ve hastal\u0131klara daha yatk\u0131n hale gelmesine yol a\u00e7abilir.<\/p>\n

Oksijen, v\u00fccudun vitaminleri, besinleri ve mineralleri daha verimli bir \u015fekilde emmesine yard\u0131mc\u0131 olur. Derin nefes almak, beyaz kan h\u00fccrelerinin olu\u015fumunu destekler. Her nefes ald\u0131\u011f\u0131n\u0131zda akci\u011ferleriniz oksijenle dolar ve bu oksijen daha sonra kan yoluyla organlar\u0131m\u0131za ta\u015f\u0131narak detoks etkisi yarat\u0131r. V\u00fccudu rahatlat\u0131r ve lenfatik sistemi masaj yaparak toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. D\u00fczenli olarak derin nefes alm\u0131yorsan\u0131z veya hareket etmiyorsan\u0131z, lenfatik s\u0131v\u0131lar\u0131n\u0131z durgunla\u015f\u0131r ve bu da sistemin at\u0131klar\u0131 atmas\u0131n\u0131 engeller. D\u00fczg\u00fcn \u00e7al\u0131\u015fmayan bir lenfatik sistem y\u00fcksek tansiyona, kalp problemlerine, kilo al\u0131m\u0131na, yorgunlu\u011fa ve iltihaplanmaya yol a\u00e7abilir.<\/p>\n

Nefes verdi\u011fimizde v\u00fccudumuzun at\u0131klar\u0131n\u0131n bir k\u0131sm\u0131n\u0131 karbondioksit \u015feklinde d\u0131\u015far\u0131 atar\u0131z. Derin nefes alarak v\u00fccudu temizleyen daha fazla oksijen al\u0131r\u0131z ve derin nefes vererek daha fazla at\u0131\u011f\u0131 d\u0131\u015far\u0131 atar\u0131z; her iki eylem de v\u00fccut \u00fczerinde genel bir detoks etkisi yarat\u0131r. S\u0131\u011f nefes alman\u0131n yan etkileri aras\u0131nda yorgunluk ve doku fonksiyonlar\u0131nda azalma bulunur. Ayr\u0131ca, beyin yeterli oksijen almad\u0131\u011f\u0131 takdirde tam potansiyeliyle \u00e7al\u0131\u015famaz.<\/p>","protected":false},"excerpt":{"rendered":"

Stress! Anxiety! Pain! What’s going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated pupils.\u00a0 These responses are instinctive and becomes a developed habit when future stressful situations occur.\u00a0 Our bodies will then begin to pump out adrenaline and […]<\/p>\n","protected":false},"author":1,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[20,78],"tags":[35,27],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-health-fitness","tag-deep-breathing","tag-detox","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-vertical","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":6,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/401\/revisions\/555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/media\/407"}],"wp:attachment":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}