{"id":426,"date":"2020-04-09T18:24:29","date_gmt":"2020-04-09T22:24:29","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=426"},"modified":"2025-10-30T22:27:48","modified_gmt":"2025-10-31T02:27:48","slug":"what-about-the-other-vitamin-bs","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/tr\/what-about-the-other-vitamin-bs\/","title":{"rendered":"Peki ya di\u011fer B vitaminleri?"},"content":{"rendered":"
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Umar\u0131m az \u00f6nce burada yer alan B vitamini kompleksinin faydalar\u0131 hakk\u0131nda bilgi edinmi\u015fsinizdir. Ancak bir \u015feyler ters gidiyor! Listelenen B vitaminleri 1, 2, 3, 5, 6, 7, 9 ve 12 idi. Bunlar birlikte, sindirim sorunlar\u0131n\u0131 gidermekten enerji art\u0131rmaya ve beyin fonksiyonlar\u0131n\u0131 desteklemeye kadar geni\u015f bir yelpazede sa\u011fl\u0131k yararlar\u0131 sa\u011flayan g\u00fc\u00e7l\u00fc bir besin \u00fc\u00e7l\u00fcs\u00fcn\u00fc olu\u015fturuyor. Peki di\u011fer B vitaminlerine ne oldu: B4 vitamini (adenin olarak da bilinir), B8 vitamini (inositol), B10 vitamini (para amino benzoik asit \u2013 PABA) ve B11 vitamini (salisilik asit)?<\/p>

K\u0131sa cevap: Bunlar art\u0131k vitamin olarak kabul edilmiyor veya etiketlenmiyor \u00e7\u00fcnk\u00fc art\u0131k vitaminin resmi tan\u0131m\u0131na uymuyorlar (\u0130nsan v\u00fccudunun normal geli\u015fimi i\u00e7in gerekli ve hayati \u00f6neme sahip olmalar\u0131 ve v\u00fccut taraf\u0131ndan \u00fcretilemedikleri i\u00e7in beslenme yoluyla al\u0131nmalar\u0131 gerekiyor). Bununla birlikte, bir\u00e7o\u011fu hala \u00e7e\u015fitli sa\u011fl\u0131k ihtiya\u00e7lar\u0131 i\u00e7in di\u011fer besin takviyeleri olarak kullan\u0131lmakta ve \u00f6nerilmektedir.<\/p>

\u015eimdi bu d\u00f6rt ek B vitamininin her birine, (umar\u0131m) en y\u00fcksek verimlilikte \u00e7al\u0131\u015fmaya devam etmemize nas\u0131l yard\u0131mc\u0131 olduklar\u0131na odaklanarak bakal\u0131m:<\/p>

1.) B4 Vitamini (Adenin veya Karnitin veya Kolin)<\/strong>
B4 vitamini, B kompleks ailesinin uzak bir \u00fcyesidir ve "lipotropik" fakt\u00f6rlerden biri olarak bilinir. Lipotropik, kolinin karaci\u011ferde a\u015f\u0131r\u0131 ya\u011f birikimini \u00f6nleyen \u00f6zelliklere sahip oldu\u011fu anlam\u0131na gelir. Adenin ise v\u00fccudumuzda enerji \u00fcretim s\u00fcrecini h\u0131zland\u0131rmadaki rol\u00fcyle bilinir. Bir p\u00fcrin t\u00fcrevi olarak, protein sentezinde ve e\u015flik eden kimyasal s\u00fcre\u00e7lerde \u00e7ok \u00f6nemli bir rol oynar. Ayr\u0131ca, genetik bilgilerimizi sa\u011flayan n\u00fckleik asitler olan DNA ve RNA'n\u0131n \u00f6nemli bir bile\u015fenidir.<\/p>

B4 vitamini olmadan, h\u00fccre olu\u015fumu ve v\u00fccut dokular\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimi muhtemelen bozulacakt\u0131r; bununla birlikte, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz de zay\u0131flayabilir ve v\u00fccudumuzun vir\u00fcsler ve enfeksiyonlarla sava\u015fma yetene\u011fi engellenebilir. Ayr\u0131ca, sa\u011fl\u0131kl\u0131 kan \u015fekeri seviyelerinin korunmas\u0131nda, h\u00fccrelerin dejenerasyonunun ve mutasyonunun durdurulmas\u0131nda ve serbest radikallerin faaliyetlerinin \u00f6nlenmesinde \u00f6nemli bir rol oynayabilir, b\u00f6ylece enerji seviyelerimizi korumam\u0131za yard\u0131mc\u0131 olmak gibi yollarla ya\u015flanma s\u00fcrecimizi yava\u015flatabilir.<\/p>

B4 vitamininin di\u011fer faydalar\u0131 nelerdir? Kas hareketleri ve beyin fonksiyonlar\u0131 i\u00e7in gerekli olan n\u00f6rotransmitter asetilkolinin \u00f6nemli bir bile\u015fenidir. B4 vitamini ayr\u0131ca h\u00fccre zar\u0131 b\u00fct\u00fcnl\u00fc\u011f\u00fc i\u00e7in gerekli olan fosfatidilkolinin de \u00f6nemli bir bile\u015fenidir. Sinir sistemini koruyan ve d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan miyelin k\u0131l\u0131flar\u0131nda (bir t\u00fcr yal\u0131t\u0131m malzemesi) bulunan sfingomiyelinin kritik bir bile\u015fenidir. Ayr\u0131ca karaci\u011fer fonksiyonunu d\u00fczenler, a\u015f\u0131r\u0131 ya\u011f birikimini en aza indirir ve normal ya\u011f metabolizmas\u0131 i\u00e7in gereklidir.<\/p>

Besin kaynaklar\u0131: Tah\u0131llar ve ekmekler gibi tam tah\u0131llar, propolis, ar\u0131 poleni, i\u015flenmemi\u015f ham bal, taze meyve ve sebzeler, karanfil, kekik, ada\u00e7ay\u0131, zencefil, nane, jojoba, al\u0131\u00e7 ve devediken.<\/p>

2.)\u00a0 B8 Vitamini (\u0130nositol)<\/strong>
B8 vitamini suda \u00e7\u00f6z\u00fcn\u00fcr, "B" vitamin ailesinin bir par\u00e7as\u0131d\u0131r ve h\u00fccre zarlar\u0131n\u0131n gerekli bir bile\u015fenidir. H\u00fccre zarlar\u0131n\u0131n gerekli bir bile\u015feni olarak, h\u00fccreler aras\u0131 ve h\u00fccre i\u00e7i elektriksel ak\u0131m ve besin ta\u015f\u0131nmas\u0131 i\u00e7in hayati \u00f6neme sahiptir. \u0130nositol \u00e7e\u015fitli formlarda bulunur ve h\u00fccrelerin sa\u011fl\u0131kl\u0131 i\u015fleyi\u015finde destekleyici bir rol oynar; ayr\u0131ca ciddi hastal\u0131klar\u0131n yan\u0131 s\u0131ra baz\u0131 psikolojik bozukluklar\u0131n ve polikistik over sendromunun (kad\u0131nlarda erkek hormon \u00fcretiminin artt\u0131\u011f\u0131, muhtemelen kilo al\u0131m\u0131na, d\u00fczensiz adet d\u00f6ng\u00fclerine, k\u0131s\u0131rl\u0131\u011fa ve yumurtal\u0131k kistlerine yol a\u00e7an hormonal bir dengesizlik) tedavisinde potansiyel g\u00f6stermi\u015ftir.<\/p>

\u0130nositol, bir glikoz formu olarak, t\u00fcm h\u00fccreleri \u00e7evreleyen zar\u0131n bir par\u00e7as\u0131 olarak h\u00fccre performans\u0131n\u0131 art\u0131rmakla kalmaz, ayn\u0131 zamanda karaci\u011fer ve kalbimizdeki ya\u011f i\u015flenmesine yard\u0131mc\u0131 olurken kaslar\u0131m\u0131z\u0131n ve sinirlerimizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. \u0130nositol ayr\u0131ca sa\u011fl\u0131kl\u0131 sa\u00e7 b\u00fcy\u00fcmesini destekler ve besinlerin enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesinde metabolizmaya yard\u0131mc\u0131 olur.<\/p>

B8 vitaminini depresyon, bipolar bozukluk ve panik bozuklu\u011fu gibi psikolojik rahats\u0131zl\u0131klar\u0131n tedavisinde etkili k\u0131lan \u015fey, beyindeki sinirlere sa\u011flanacak serotonin miktar\u0131n\u0131 etkileme yetene\u011fidir.<\/p>

\u0130nositol ve kolin, kimyasal olarak olduk\u00e7a farkl\u0131 olsalar da, bitki ve hayvanlardaki en \u00f6nemli lipitler (ya\u011flar) olan fosfolipitlerin temel bile\u015fenleri olmalar\u0131 bak\u0131m\u0131ndan sinerjik bir \u015fekilde \u00e7al\u0131\u015f\u0131yor gibi g\u00f6r\u00fcnmektedirler. \u0130nositol ve kolin birlikte lesitin ad\u0131 verilen maddeyi olu\u015ftururlar. Lesitin, B1 vitamini (tiamin) ve A vitamininin emilimine yard\u0131mc\u0131 olur ve bu da inositol ve kolini dolayl\u0131 olarak hayati \u00f6nem ta\u015f\u0131yan vitaminler haline getirir. Ayr\u0131ca inositol\u00fcn, \u00f6nemli bir antioksidan olan E vitamininin etkinli\u011fini art\u0131rd\u0131\u011f\u0131 da g\u00f6zlemlenmi\u015ftir.<\/p>

Besin kaynaklar\u0131: Karaci\u011fer, baklagiller, soya, paz\u0131, domates, marul, havu\u00e7, badem, yumurta, so\u011fan, lahana, salatal\u0131k, karnabahar, ke\u00e7i s\u00fct\u00fc, inek s\u00fct\u00fc, ahududu, \u00e7ilek, halibut bal\u0131\u011f\u0131, yulaf ezmesi ve kuruyemi\u015fler.<\/p>

3.) B10 Vitamini (Para Amino Benzoik Asit \u2013 PABA)<\/strong>
Eskiden R vitamini olarak bilinen B10 vitamini, v\u00fccuttaki mikroorganizmalar\u0131n b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmas\u0131yla tan\u0131n\u0131r. Ayr\u0131ca cildimizi, hava kirlili\u011finde ve g\u00fcne\u015fin ultraviyole \u0131\u015f\u0131nlar\u0131nda bulunan zararl\u0131 kimyasallardaki serbest radikallerden korur; bu da cildimizi enfeksiyonlara kar\u015f\u0131 savunmas\u0131z hale getirebilir. Bu nedenle PABA'n\u0131n baz\u0131 g\u00fcne\u015f kremlerinde bir bile\u015fen olarak bulunmas\u0131n\u0131n nedeni budur.<\/p>

B10 vitamininin mikroorganizmalar\u0131n b\u00fcy\u00fcmesindeki rol\u00fc, takviye olarak al\u0131nd\u0131\u011f\u0131nda irritabl ba\u011f\u0131rsak sendromu (IBS) ve gastrointestinal rahats\u0131zl\u0131klar\u0131n yan\u0131 s\u0131ra \u00e7e\u015fitli iltihapl\u0131 reaksiyonlar\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmas\u0131n\u0131n nedenini a\u00e7\u0131klamaktad\u0131r. Bir koenzim olarak B10, h\u00fccrelerimizin proteini en iyi \u015fekilde kullanmas\u0131na, protein metabolizmas\u0131na ve k\u0131rm\u0131z\u0131 kan h\u00fccresi olu\u015fumuna da yard\u0131mc\u0131 olur. B10'un bildirilen di\u011fer sa\u011fl\u0131k faydalar\u0131 aras\u0131nda cilt i\u00e7in alerji \u00f6nleyici g\u00f6revi g\u00f6rmesi, romatizmal ate\u015fi hafifletmesi ve ya\u015flanma kar\u015f\u0131t\u0131 bir ajan olarak \u00e7izgileri, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve koyu lekeleri ortadan kald\u0131rmas\u0131 yer almaktad\u0131r.<\/p>

PABA, B9 vitamini (folik asit) bile\u015fenlerinden biridir ve v\u00fccudun B5 vitaminini (pantotenik asit) emmesi i\u00e7in gereklidir.<\/p>

Besin kaynaklar\u0131: karaci\u011fer, bira mayas\u0131, tah\u0131llar, pirin\u00e7, kepek, bu\u011fday \u00f6z\u00fc, pekmez, patates, s\u00fct \u00fcr\u00fcnleri, bal\u0131k ve kuruyemi\u015fler.<\/p>

4.)\u00a0 B11 Vitamini (Salisilik Asit)<\/strong>
B11 vitamini (Pteril-hepta-glutamik asit), insan v\u00fccudu i\u00e7in gerekli olan be\u015f folattan biri olan B9 vitamininin (Folik asit) bir formudur ve g\u00fcn\u00fcm\u00fczde 'tavuk b\u00fcy\u00fcme fakt\u00f6r\u00fc' olarak bilinmektedir. B11 vitamini genellikle B12 ile birlikte \u00e7al\u0131\u015farak DNA ve RNA olu\u015fumuna katk\u0131da bulunur. Ayr\u0131ca v\u00fccut dokular\u0131n\u0131n yan\u0131 s\u0131ra embriyogenez s\u0131ras\u0131nda fet\u00fcs\u00fcn beyin ve omurili\u011finin olu\u015fumu ve b\u00fcy\u00fcmesi i\u00e7in de gereklidir. Di\u011fer i\u015flevleri aras\u0131nda k\u0131rm\u0131z\u0131 kan h\u00fccreleri ve kan plazmas\u0131nda bir element olmas\u0131, baz\u0131 akne kar\u015f\u0131t\u0131 kremlerde bir bile\u015fen olarak kullan\u0131lmas\u0131 ve sedef hastal\u0131\u011f\u0131, nas\u0131r, sertle\u015fme ve di\u011fer bir\u00e7ok cilt rahats\u0131zl\u0131\u011f\u0131 gibi ayakla ilgili sorunlar\u0131n tedavisinde fayda sa\u011flamas\u0131 yer almaktad\u0131r.<\/p>

Besin kaynaklar\u0131: Yumurta sar\u0131s\u0131, peynir, karaci\u011fer, bal\u0131k, et ve k\u00fcmes hayvanlar\u0131, sakatat, patates ve \u0131spanak gibi ye\u015fil yaprakl\u0131 sebzeler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

So, hopefully, you have just read about the benefits of vitamin B complex, located here.\u00a0 However, there is something not right!\u00a0 The vitamin Bs listed were 1, 2, 3, 5, 6, 7, 9, and 12.\u00a0 Together, they comprise a powerful trio of nutrients covering a wide range of health benefits, ranging from addressing digestive issues […]<\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[23,21,24,78,81],"tags":[28,100,25,101,30,99,102,83],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-flow","category-digestion","category-hair-growth","category-health-fitness","category-vitamins","tag-blood-flow","tag-deficiency","tag-digestion","tag-food-sources","tag-hair-growth","tag-micronutrients","tag-supplementation","tag-vitamins","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-vertical","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":17,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":1855,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/426\/revisions\/1855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https: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