{"id":566,"date":"2020-05-28T18:52:19","date_gmt":"2020-05-28T22:52:19","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=566"},"modified":"2025-10-20T17:27:21","modified_gmt":"2025-10-20T21:27:21","slug":"black-seed-oil-for-digestion","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/tr\/black-seed-oil-for-digestion\/","title":{"rendered":"Sindirim i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131"},"content":{"rendered":"
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\u00c7\u00f6rekotu Ya\u011f\u0131 Nedir?<\/em><\/h1>

Nigella sativa<\/em>\u00a0Siyah kimyon, Do\u011fu Avrupa, Orta Do\u011fu ve Bat\u0131 Asya'da yeti\u015fen, mor veya beyaz\u0131ms\u0131 \u00e7i\u00e7ekleri olan k\u00fc\u00e7\u00fck bir \u00e7i\u00e7ekli \u00e7al\u0131d\u0131r. Siyah kimyon ya\u011f\u0131 i\u00e7in kullan\u0131lan di\u011fer isimler aras\u0131nda siyah kimyon, siyah so\u011fan tohumu ve kalonji bulunur.<\/p>

\u00c7\u00f6rekotu Ya\u011f\u0131n\u0131n Sa\u011fl\u0131k Faydalar\u0131<\/em><\/h1>

\u00c7\u00f6rek otu ya\u011f\u0131, y\u00fcksek tansiyon ve ast\u0131m da dahil olmak \u00fczere en yayg\u0131n sa\u011fl\u0131k sorunlar\u0131ndan baz\u0131lar\u0131n\u0131n tedavisinde etkili bir fakt\u00f6r oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Ayr\u0131ca v\u00fccutta a\u015f\u0131r\u0131 \u00e7o\u011falabilen ve kandidiyaza yol a\u00e7abilen mayalara kar\u015f\u0131 g\u00fc\u00e7l\u00fc antifungal aktivite g\u00f6stermektedir. \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n di\u011fer sa\u011fl\u0131k faydalar\u0131na \u00f6rnekler \u015funlard\u0131r:<\/p>

Y\u00fcksek tansiyon i\u00e7in bir \u00e7\u00f6z\u00fcm olarak: \u0130ki ay boyunca \u00e7\u00f6rek otu ya\u011f\u0131 kullanman\u0131n, tansiyonu hafif y\u00fcksek olan ki\u015filerde tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir.<\/p>

Y\u00fcksek kolesterol i\u00e7in bir \u00e7\u00f6z\u00fcm olarak: \u00c7\u00f6rek otu ya\u011f\u0131 t\u00fcketmenin y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir. Sa\u011fl\u0131kl\u0131 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir ve daha sa\u011fl\u0131kl\u0131 kolesterol seviyelerini koruman\u0131za yard\u0131mc\u0131 olabilir. Bu ya\u011f asitlerine \u00f6rnek olarak linoleik asit ve oleik asit verilebilir. Ya\u011f seviyeleri, \u00e7\u00f6rek otunun yeti\u015ftirildi\u011fi yere ba\u011fl\u0131 olarak de\u011fi\u015febilir. \u0130nsanlar ezilmi\u015f \u00e7ekirdekleri t\u00fckettiklerinde de sonu\u00e7 g\u00f6rebilirler.<\/p>

Romatoid artrit belirtilerine kar\u015f\u0131 bir \u00e7\u00f6z\u00fcm olarak: A\u011f\u0131zdan \u00e7\u00f6rek otu ya\u011f\u0131 almak, iltihapl\u0131 romatoid artrit belirtilerini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>

Ast\u0131m semptomlar\u0131n\u0131 azaltmak i\u00e7in bir \u00e7\u00f6z\u00fcm olarak: \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n iltihap \u00f6nleyici etkileri ast\u0131m semptomlar\u0131n\u0131 iyile\u015ftirmeye kadar uzanabilir. Solunum yollar\u0131ndaki iltihab\u0131 azaltma etkisi bron\u015fit semptomlar\u0131na da yard\u0131mc\u0131 olabilir.<\/p>

Mide rahats\u0131zl\u0131\u011f\u0131na \u00e7\u00f6z\u00fcm olarak: \u00c7\u00f6rek otu yemek veya \u00e7\u00f6rek otu ya\u011f\u0131 t\u00fcketmek mide a\u011fr\u0131s\u0131n\u0131 ve kramplar\u0131n\u0131 hafifletmekle ili\u015fkilidir. Ya\u011f ayr\u0131ca gaz\u0131, mide \u015fi\u015fkinli\u011fini ve \u00fclser olu\u015fumunu azaltmaya da yard\u0131mc\u0131 olabilir.<\/p>

\u00c7\u00f6rek otu ya\u011f\u0131n\u0131n ayr\u0131ca kanser \u00f6nleyici \u00f6zelliklere sahip oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Topikal olarak uyguland\u0131\u011f\u0131nda cilt kanserleriyle m\u00fccadelede yard\u0131mc\u0131 olabilir.<\/p>

Sindirim i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/em><\/h1>

Timokinon<\/span>\u00a0(TQ), \u00e7\u00f6rek otu ya\u011f\u0131n\u0131n ba\u015fl\u0131ca biyoaktif bile\u015fenidir (Nigella sativa<\/em>TQ, sindirim sistemi ve di\u011fer bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 umut vadeden farmakolojik \u00f6zelliklere sahiptir. TQ, hipertiroidizmi azalt\u0131r. Yeti\u015fkinlerde hipotiroidizm, metabolizman\u0131n azalmas\u0131na neden olur. Yorgunluk, so\u011fuk s\u0131cakl\u0131klara tahamm\u00fcls\u00fczl\u00fck, d\u00fc\u015f\u00fck kalp h\u0131z\u0131, kilo al\u0131m\u0131, i\u015ftah azalmas\u0131, haf\u0131za zay\u0131fl\u0131\u011f\u0131, depresyon, kas sertli\u011fi ve do\u011furganl\u0131\u011f\u0131n azalmas\u0131 gibi semptomlara yol a\u00e7abilir. Hipertiroidizm, tiroid bezi taraf\u0131ndan \u00e7ok az tiroksin \u00fcretilmesiyle olu\u015fur. Tiroksin, tiroid bezi taraf\u0131ndan kan dola\u015f\u0131m\u0131na salg\u0131lanan ana hormondur. \u0130naktif formdad\u0131r ve b\u00fcy\u00fck bir k\u0131sm\u0131 karaci\u011fer ve b\u00f6brekler gibi organlar taraf\u0131ndan triiyodotironin ad\u0131 verilen aktif bir forma d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. Tiroid hormonlar\u0131, v\u00fccudun metabolizma h\u0131z\u0131n\u0131n, kalp ve sindirim fonksiyonlar\u0131n\u0131n, kas kontrol\u00fcn\u00fcn, beyin geli\u015fiminin ve kemiklerin korunmas\u0131n\u0131n d\u00fczenlenmesinde hayati roller oynar.<\/p>

Timokinonun tiroid hormonlar\u0131n\u0131 d\u00fczenledi\u011fi ve tiroid durumunu iyile\u015ftirdi\u011fi bilinmektedir. Nigella sativa'n\u0131n hipotiroidizme kar\u015f\u0131 terap\u00f6tik etkileri, bir\u00e7ok \u00e7al\u0131\u015fmada kan\u0131tlanm\u0131\u015f olan antioksidan etkilerine b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ba\u011flanmaktad\u0131r. Ayr\u0131ca Nigella sativa'n\u0131n hipotiroidi hastalar\u0131nda tiroid parankiminin hiperplazik de\u011fi\u015fikliklerini korudu\u011fu da \u00f6ne s\u00fcr\u00fclm\u00fc\u015ft\u00fcr.<\/p>

Sindirim i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131n\u0131 nas\u0131l kullan\u0131yorum?<\/em><\/h1>

Ben genellikle geceleri, yediklerimi iyice sindirmek i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131 kullan\u0131yorum. Eskiden uyand\u0131\u011f\u0131mda tuvalette sert d\u0131\u015fk\u0131 sorunum olurdu. Ac\u0131l\u0131 tavuk kanatlar\u0131na bay\u0131l\u0131yorum ve \u00e7ok fazla kanat yemek mide yanmas\u0131na neden oluyor. Yatmadan \u00f6nce iki yemek ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ya\u011f\u0131 al\u0131rd\u0131m. Uyand\u0131\u011f\u0131mda midem bulan\u0131yormu\u015f gibi hissederdim ama d\u0131\u015fk\u0131 kolayca \u00e7\u0131kard\u0131, b\u00f6ylece hem zamandan hem de ba\u015f a\u011fr\u0131s\u0131ndan (\u015faka) kurtulurdum. \u00c7\u00f6rek otu ya\u011f\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131mdan beri mide yanmas\u0131 ya\u015famad\u0131m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is Black Seed Oil? Nigella sativa\u00a0is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia.\u00a0 Some additional names for black seed oil include: black caraway, black cumin, black onion seed, kalonji. Health Benefits of Black Seed Oil Black seed oil has proven to 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