{"id":700,"date":"2025-10-05T23:09:49","date_gmt":"2025-10-06T03:09:49","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=700"},"modified":"2025-10-30T22:26:10","modified_gmt":"2025-10-31T02:26:10","slug":"our-lower-esophgal-sphincter-and-acid-reflux-disease","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/tr\/our-lower-esophgal-sphincter-and-acid-reflux-disease\/","title":{"rendered":"Alt \u00d6zofagus Sfinkteri ve Asit Refl\u00fc Hastal\u0131\u011f\u0131m\u0131z"},"content":{"rendered":"
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Alt yemek borusu sfinkterinin (LES) nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, onu zay\u0131flatan fakt\u00f6rleri ve sindirim dengesini g\u00fc\u00e7lendirmenin do\u011fal yollar\u0131n\u0131 \u00f6\u011frenin.<\/strong><\/h1>

Zay\u0131f veya hasarl\u0131 alt \u00f6zofagus sfinkteri, GERD ve di\u011fer \u00f6zofagus rahats\u0131zl\u0131klar\u0131n\u0131n ana nedenidir. Her ne kadar bu rahats\u0131zl\u0131klara neden olan fakt\u00f6rleri her zaman kontrol edemesek de, alt \u00f6zofagus sfinkteri<\/a> LES'in durumunun k\u00f6t\u00fcle\u015fmesi halinde, \u00f6zellikle a\u015fa\u011f\u0131daki durumlardan birine giriyorsak, LES'imize iyi bakmak i\u00e7in yapabilece\u011fimiz baz\u0131 \u015feyler var. GERD i\u00e7in risk fakt\u00f6rleri<\/a>.<\/p>

\u0130\u015fte bilmeniz gereken her \u015fey alt \u00f6zofagus sfinkteri<\/a> ve hasar g\u00f6rmesini nas\u0131l \u00f6nleyece\u011finiz.<\/p>

ALT \u00d6ZOFAGUS SF\u0130NKTER\u0130 NED\u0130R?<\/strong><\/a>?<\/strong><\/h3>

Alt \u00f6zofagus sfinkteri veya k\u0131saca LES, yemek borusunu mideye ba\u011flayan kast\u0131r. Bu kas \u00e7o\u011fu zaman kapal\u0131 kal\u0131r ve sadece yiyeceklerin mideye ge\u00e7mesine izin vermek veya mide gaz\u0131n\u0131 geri \u00e7\u0131karmak i\u00e7in a\u00e7\u0131l\u0131r.<\/p>

Bir ki\u015finin alt \u00f6zofagus sfinkteri (LES) zay\u0131f veya hasarl\u0131ysa, kas kapanma yetene\u011fini (GERD'de oldu\u011fu gibi) veya a\u00e7\u0131lma yetene\u011fini (Akalazi'de oldu\u011fu gibi) kaybedebilir. LES kapanmad\u0131\u011f\u0131nda, mide asidinin mideden yemek borusuna s\u0131\u00e7ramas\u0131na izin vererek \u015fiddetli asit refl\u00fcs\u00fcne ve mide yanmas\u0131na neden olur.<\/p>

\u00d6te yandan, alt \u00f6zofagus sfinkteri (LES) a\u00e7\u0131lmad\u0131\u011f\u0131nda, yemek yutmak \u00e7ok zorla\u015f\u0131r. Bu durumlar\u0131n her ikisi de \u00e7ok zorlay\u0131c\u0131d\u0131r ve ancak ameliyatla tedavi edilebilir.<\/p>

ALT \u00d6ZOFAGUS SF\u0130NKTER\u0130 ZAYIFLI\u011eINA NE SEBEP OLUR?<\/strong><\/a>?<\/strong><\/h3>

Alt yemek borusu sfinkterinin zay\u0131flamas\u0131na yol a\u00e7abilecek \u00e7e\u015fitli nedenler vard\u0131r ve bunlar\u0131n \u00e7o\u011fu \u00f6nlenebilir. \u0130\u015fte alt yemek borusu sfinkterinin zay\u0131flamas\u0131na yol a\u00e7an \u00f6nlenebilir fakt\u00f6rlerden baz\u0131lar\u0131:.<\/p>

1. A\u015f\u0131r\u0131 Yeme veya A\u015f\u0131r\u0131 Kilolu Olmak<\/strong><\/p>

Bir ki\u015fi d\u00fczenli olarak a\u015f\u0131r\u0131 yemek yedi\u011finde veya fazla kilolu oldu\u011funda, midesi \u015fi\u015fer ve alt \u00f6zofagus sfinkterine (LES) \u00e7ok fazla ekstra bask\u0131 uygular. Zamanla, LES \u015feklini ve g\u00fcc\u00fcn\u00fc kaybeder, asidin yukar\u0131 do\u011fru akmas\u0131na izin verir ve LES'e daha fazla zarar verir.<\/p>

2. Sigara i\u00e7mek<\/strong><\/p>

Sigara i\u00e7mek yemek borusunu bir\u00e7ok toksin ve kimyasala maruz b\u0131rak\u0131r; bu maddeler alt \u00f6zofagus sfinkterindeki (LES) zarlar\u0131 tahrip ederek zay\u0131flamas\u0131na neden olur. Buna ek olarak, sigara i\u00e7mek mide s\u0131v\u0131lar\u0131n\u0131n asitli\u011fini art\u0131r\u0131r ve bu da LES'i normal mide asidinden daha g\u00fc\u00e7l\u00fc bir \u015fekilde etkileyebilir.<\/p>

3. Alkol T\u00fcketmek<\/strong><\/p>

Alkol\u00fcn GERD (Gastro\u00f6zofageal Refl\u00fc Hastal\u0131\u011f\u0131) olan ki\u015filerde tetikleyici bir fakt\u00f6r oldu\u011fu bilinmektedir, ancak GERD olmayan ki\u015filerde de d\u00fczenli alkol t\u00fcketimi LES'in (alt \u00f6zofagus sfinkteri) kapanma yetene\u011fini azaltabilir. Alkol, LES'teki kaslar\u0131 gev\u015fetir ve mide asidinin yukar\u0131 do\u011fru akmas\u0131na izin verir; bu da zamanla LES'e \u00f6nemli \u00f6l\u00e7\u00fcde zarar verir.<\/p>

4. Baz\u0131 \u0130la\u00e7lar<\/strong><\/p>

Baz\u0131 ila\u00e7lar, LES'in gev\u015femesine neden olarak ona zarar verebilir. D\u00fczenli olarak t\u00fcketildiklerinde, LES gev\u015femi\u015f halde kal\u0131r ve asit refl\u00fcs\u00fcne yol a\u00e7arak kaslara ve zarlara zarar verir. Tansiyon ila\u00e7lar\u0131, uyku haplar\u0131 ve sakinle\u015ftiriciler, antibiyotikler, antidepresanlar, demir ve potasyum takviyeleri ve proton pompa inhibit\u00f6rleri LES'e zarar veren ila\u00e7lard\u0131r.<\/p>

5. Baz\u0131 Yiyecekler<\/strong><\/p>

Tetikleyici yiyecekler, GERD (Gastro\u00f6zofageal Refl\u00fc Hastal\u0131\u011f\u0131) olan ki\u015filerin her zaman ka\u00e7\u0131nmas\u0131 gereken \u015feylerdir, ancak GERD geli\u015ftirme riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, baz\u0131 yiyeceklerden de ka\u00e7\u0131nmak isteyeceksiniz. \u00d6rne\u011fin, y\u00fcksek ya\u011fl\u0131 yiyecekler, alt \u00f6zofagus sfinkterinin (LES) gev\u015femesine neden olma e\u011filimindedir. Her g\u00fcn t\u00fcketti\u011finiz y\u00fcksek ya\u011fl\u0131 yiyecek miktar\u0131n\u0131 azaltmak, LES'inizi koruman\u0131za yard\u0131mc\u0131 olabilir.<\/p>

E\u011fer mide ek\u015fimesi ve asit refl\u00fcs\u00fcnden normalden daha s\u0131k \u015fikayet ediyorsan\u0131z, alt yemek borusu sfinkterinizi (LES) t\u00fcm bu risklerden korumak isteyebilirsiniz. Her mide ek\u015fimesi ve asit refl\u00fcs\u00fc GERD belirtisi de\u011fildir. Ancak, diyetiniz ve ya\u015fam tarz\u0131n\u0131z s\u0131kl\u0131kla mide ek\u015fimesi ve asit refl\u00fcs\u00fc ataklar\u0131n\u0131 tetikliyorsa, LES'inize zarar veriyor ve GERD geli\u015ftiriyor olabilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Learn how the lower esophageal sphincter (LES) functions, what weakens it, and natural ways to strengthen digestive balance. A weak or damaged lower esophageal sphincter is the main cause of GERD and other esophageal disorders. Although we can\u2019t always control the factors that cause our lower esophageal sphincter to deteriorate, there are some things we […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[21,78],"tags":[25,95,96,97,98],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-digestion","category-health-fitness","tag-digestion","tag-gerd","tag-les","tag-reflux","tag-triggers","entry","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-vertical","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":10,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/posts\/700\/revisions\/1935"}],"wp:attachment":[{"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/tr\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}