{"id":325,"date":"2019-09-21T23:41:40","date_gmt":"2019-09-22T03:41:40","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=325"},"modified":"2025-10-19T11:41:33","modified_gmt":"2025-10-19T15:41:33","slug":"oil-pulling","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ur\/oil-pulling\/","title":{"rendered":"Detox \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u0627"},"content":{"rendered":"
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\u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u0627 \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/em><\/h1>

\u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u0627 \u062f\u0627\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0627\u06cc\u06a9 \u0622\u06cc\u0648\u0631\u0648\u06cc\u062f\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0686\u0645\u0686 \u0646\u0627\u0631\u06cc\u0644\u060c \u062a\u0644 \u06cc\u0627 \u0633\u0648\u0631\u062c \u0645\u06a9\u06be\u06cc \u06a9\u06d2 \u062a\u06cc\u0644 \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u0645\u0646\u06c1 \u0645\u06cc\u06ba 20 \u0645\u0646\u0679 \u062a\u06a9 \u062e\u0627\u0644\u06cc \u067e\u06cc\u0679 \u067e\u0631 \u0688\u0627\u0644\u0646\u0627 \u0634\u0627\u0645\u0644 \u06c1\u06d2\u06d4 \u06cc\u06c1 detox \u06a9\u06cc \u0627\u06cc\u06a9 \u0634\u06a9\u0644 \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u06d2 \u067e\u0648\u0631\u06d2 \u062c\u0633\u0645 \u06a9\u06cc \u0635\u0641\u0627\u0626\u06cc \u0627\u0648\u0631 \u0634\u0641\u0627 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0633\u0627\u062f\u06c1\u060c \u0633\u0633\u062a\u06cc \u067e\u0631\u06cc\u06a9\u0679\u0633 \u06a9\u06cc \u062c\u0691\u06cc\u06ba \u0642\u062f\u06cc\u0645 \u0622\u06cc\u0648\u0631\u0648\u06cc\u062f\u06a9 \u0631\u0648\u0627\u06cc\u062a \u0645\u06cc\u06ba \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u06a9\u062b\u0631 \u0627\u0633\u06d2 \u062f\u0627\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u06cc \u0642\u062f\u06cc\u0645 \u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0686\u06a9\u0631\u0627 \u0633\u0645\u06c1\u06cc\u062a\u0627 \u06a9\u0627 \u062f\u0639\u0648\u06cc\u0670 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0633 \u0637\u0631\u06cc\u0642\u06c1 \u06a9\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0645\u062a\u0639\u062f\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u0627\u06ba \u0642\u0627\u0628\u0644 \u0639\u0644\u0627\u062c \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u06cc \u0635\u062d\u062a \u0627\u0648\u0631 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u06cc\u0627 \u062c\u0627\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0627\u0648\u0646\u0686\u0627 \u0645\u0641\u0631\u0648\u0636\u06c1 \u0644\u06af \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u06c1\u0645\u0627\u0631\u06d2 \u062f\u0627\u0646\u062a \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06d2 \u062c\u0691 \u06a9\u06d2 \u0646\u0638\u0627\u0645 \u06c1\u0645\u0627\u0631\u06d2 \u062c\u0628\u0691\u06d2 \u06a9\u06cc \u06c1\u0688\u06cc\u0648\u06ba \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u063a\u0648\u0637\u06c1 \u0644\u06af\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0646\u06c1\u06cc\u06ba \u06c1\u0645\u0627\u0631\u06d2 \u062c\u0633\u0645\u0648\u06ba \u0633\u06d2 \u06af\u06c1\u0631\u06d2 \u0637\u0631\u06cc\u0642\u0648\u06ba \u0633\u06d2 \u062c\u0648\u0691\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u062a\u0646\u0627 \u06c1\u0645 \u0633\u0645\u062c\u06be \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u06d2 \u0633\u06d2 \u0645\u0646\u06c1 \u06a9\u06d2 \u0645\u0627\u0626\u06a9\u0631\u0648 \u0641\u0644\u0648\u0631\u0627 \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062c\u0633\u0645 \u0645\u06cc\u06ba \u062c\u0645\u0639 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0632\u06c1\u0631\u06cc\u0644\u06d2 \u0645\u0627\u062f\u0648\u06ba \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4.<\/p>

\u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u0627 \u06a9\u06cc\u0633\u06d2 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u061f<\/em><\/h1>

\u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u0627 \u062c\u0633\u0645 \u06a9\u0648 detoxifying \u06cc\u0627 \u0635\u0627\u0641 \u06a9\u0631\u06a9\u06d2 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u062a\u06cc\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u0627\u0648\u0631 \u0627\u0646 \u06a9\u06d2 \u0632\u06c1\u0631\u06cc\u0644\u06d2 \u0645\u0627\u062f\u0648\u06ba \u06a9\u0648 \u062f\u0627\u0646\u062a\u0648\u06ba \u0627\u0648\u0631 \u0645\u0633\u0648\u0691\u06be\u0648\u06ba \u06a9\u06d2 \u0627\u0631\u062f\u06af\u0631\u062f \u0633\u06d2 \u0628\u0627\u06c1\u0631 \u0646\u06a9\u0627\u0644\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0679\u0648\u062a\u06be \u0628\u0631\u0634 \u06cc\u0627 \u0645\u0627\u0624\u062a\u06be \u0648\u0627\u0634 \u0633\u06d2 \u06a9\u06c1\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0628\u06c1\u062a\u0631 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0645\u0646\u06c1 \u06a9\u06cc \u0635\u0641\u0627\u0626\u06cc \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u0637\u0631\u062d\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0632\u06c1\u0631\u06cc\u0644\u06d2 \u0645\u0627\u062f\u0648\u06ba \u06a9\u0648 \u06c1\u0679\u0627 \u062f\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0633 \u0637\u0631\u062d \u062c\u0633\u0645 \u062e\u0648\u062f \u06a9\u0648 \u0679\u06be\u06cc\u06a9 \u06a9\u0631\u0646\u06d2 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4 \u0646\u062a\u06cc\u062c\u06d2 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631\u060c \u06c1\u0631 \u0642\u0633\u0645 \u06a9\u06d2 \u0635\u062d\u062a \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba.<\/p>

\u0622\u067e \u06a9\u06cc\u0627 \u0646\u0648\u0679\u0633 \u06a9\u0631\u06cc\u06ba \u06af\u06d2\u061f \u0633\u0628 \u0633\u06d2 \u067e\u06c1\u0644\u06cc \u0686\u06cc\u0632 \u062c\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0644\u0648\u06af \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0628 \u0648\u06c1 \u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u0648\u06c1 \u06c1\u06d2 \u0627\u0646 \u06a9\u06cc \u0632\u0628\u0627\u0646\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc\u06d4 \u062f\u0627\u0646\u062a \u0633\u0641\u06cc\u062f \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0633\u0627\u0646\u0633 \u062a\u0627\u0632\u06c1 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u060c \u062a\u062e\u062a\u06cc \u062f\u0648\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u0633\u0648\u0632\u0634 \u0633\u06d2 \u0646\u062c\u0627\u062a \u0645\u0644\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0632\u0628\u0627\u0646 \u0627\u0648\u0631 \u0645\u0633\u0648\u0691\u06be\u0648\u06ba \u06a9\u0627 \u0631\u0646\u06af \u0635\u062d\u062a \u0645\u0646\u062f \u06af\u0644\u0627\u0628\u06cc \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1\u0627\u06ba \u062a\u06a9 \u06a9\u06c1 \u0645\u0633\u0648\u0691\u06be\u0648\u06ba \u0633\u06d2 \u062e\u0648\u0646 \u0628\u06c1\u0646\u0627\u060c \u062f\u0627\u0646\u062a\u0648\u06ba \u06a9\u06cc \u062e\u0631\u0627\u0628\u06cc \u0627\u0648\u0631 \u0645\u0633\u0648\u0691\u06be\u0648\u06ba \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u06cc\u0633\u06d2 \u0645\u0633\u0627\u0626\u0644 \u0628\u06be\u06cc \u0628\u06c1\u062a \u06a9\u0645 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0637\u0648\u0631 \u067e\u0631 \u0679\u06be\u06cc\u06a9 \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4.<\/p>

\u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u062f\u0627\u06cc\u0627\u062a:<\/em><\/h1>

1. \u0627\u067e\u0646\u06d2 \u0645\u0646\u06c1 \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0686\u0645\u0686 \u062a\u06cc\u0644 \u0688\u0627\u0644\u06cc\u06ba\u06d4.<\/p>

2. \u0627\u0633\u06d2 15-20 \u0645\u0646\u0679 \u062a\u06a9 \u0627\u067e\u0646\u06d2 \u0645\u0646\u06c1 \u06a9\u06d2 \u06af\u0631\u062f \u062c\u06be\u0627\u0691\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u06d4.<\/p>

3. \u0628\u06cc\u062a \u0627\u0644\u062e\u0644\u0627 \u0645\u06cc\u06ba \u0646\u06a9\u0627\u0644\u0627 \u06c1\u0648\u0627 \u062a\u06cc\u0644 \u062a\u06be\u0648\u06a9 \u062f\u06cc\u06ba - \u06cc\u06c1 \u062f\u0648\u062f\u06be\u06cc\u0627\u060c \u067e\u0627\u0646\u06cc \u062f\u0627\u0631 \u0645\u0627\u062f\u06c1 \u06c1\u0648\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4 \u0627\u0633 \u06a9\u0627 \u0645\u0637\u0644\u0628 \u06c1\u06d2 \u06a9\u06c1 \u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0627 \u06af\u06cc\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u067e \u0646\u06d2 \u0627\u0633\u06d2 \u06a9\u0627\u0641\u06cc \u062f\u06cc\u0631 \u062a\u06a9 \u06a9\u06cc\u0627\u06d4 \u0627\u06af\u0631 \u0622\u067e \u06a9\u06d2 \u0645\u0646\u06c1 \u06a9\u06d2 \u0628\u0639\u062f \u062a\u06cc\u0644 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u06cc\u0627 \u062a\u06cc\u0644 \u0635\u0627\u0641 \u062a\u06be\u0627\u060c \u062a\u0648 \u0622\u067e \u0646\u06d2 \u06a9\u0627\u0641\u06cc \u062f\u06cc\u0631 \u062a\u06a9 \u0646\u06c1\u06cc\u06ba \u0646\u06a9\u0627\u0644\u0627.<\/p>

4. \u0627\u067e\u0646\u06d2 \u0645\u0646\u06c1 \u06a9\u0648 \u06af\u0631\u0645 \u0646\u0645\u06a9\u06cc\u0646 \u067e\u0627\u0646\u06cc (\u0633\u0645\u0646\u062f\u0631\u06cc \u0646\u0645\u06a9) \u0633\u06d2 \u06a9\u0644\u0644\u0627 \u06a9\u0631\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0679\u0648\u062a\u06be \u067e\u06cc\u0633\u0679 \u06cc\u0627 \u062c\u0648 \u0628\u06be\u06cc \u06a9\u0644\u06cc\u0646\u0632\u0631 \u0622\u067e \u067e\u0633\u0646\u062f \u06a9\u0631\u06cc\u06ba \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u0686\u06be\u06d2 \u0628\u0631\u0634 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0639\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u06d4.<\/p>

\u06c1\u0645\u06cc\u0634\u06c1 \u0679\u06be\u0646\u0688\u06d2 \u062f\u0628\u0627\u0626\u06d2 \u06c1\u0648\u0626\u06d2\u060c \u063a\u06cc\u0631 \u0635\u0627\u0641 \u0634\u062f\u06c1 \u062a\u06cc\u0644 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4.
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\u062a\u06cc\u0644 \u06a9\u0648 \u0646\u06af\u0644 \u0646\u06c1 \u062c\u0627\u0626\u06cc\u06ba \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u0627\u06cc\u06a9 \u0628\u0627\u0631 \u06a9\u06be\u06cc\u0646\u0686\u0646\u06d2 \u0633\u06d2 \u06cc\u06c1 \u0628\u06c1\u062a \u0632\u06c1\u0631\u06cc\u0644\u06d2 \u067e\u06cc\u062a\u06be\u0648\u062c\u06cc\u0646\u0632 \u0633\u06d2 \u0628\u06be\u0631 \u062c\u0627\u0626\u06d2 \u06af\u0627\u06d4.
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\u06a9\u06be\u06cc\u0646\u0686\u062a\u06d2 \u0648\u0642\u062a \u062e\u0627\u0645\u0648\u0634 \u0628\u06cc\u0679\u06be\u0646\u06d2 \u06a9\u06cc \u067e\u0648\u0631\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0622\u0626\u06cc\u06d2 \u062d\u0642\u06cc\u0642\u06cc \u0628\u0646\u06cc\u06ba - \u0628\u0686\u06d2 \u062e\u0648\u062f \u06a9\u0648 \u062a\u06cc\u0627\u0631 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u06cc\u06ba \u06af\u06d2\u06d4.<\/p>

Detoxification \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u06cc\u0644 \u0646\u06a9\u0627\u0644\u0646\u06d2 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f:<\/em><\/h1>

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\u0645\u06cc\u0631\u0627 \u0630\u0627\u062a\u06cc \u062a\u062c\u0631\u0628\u06c1:<\/em><\/h1>

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\u0630\u06cc\u0644 \u0645\u06cc\u06ba \u067e\u0631\u0648\u0688\u06a9\u0679\u0633 \u06a9\u0627 \u062c\u0627\u0626\u0632\u06c1 \u0644\u06cc\u06ba \u0627\u0648\u0631 \u062e\u0631\u06cc\u062f\u06cc\u06ba!!!<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is Oil Pulling? Oil pulling is an Ayurvedic dental technique that involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth on an empty stomach for up to 20 minutes.\u00a0 It’s a form of detox and promotes cleansing and healing for your whole body.\u00a0 This simple, inexpensive practice has its roots […]<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[20,21,78],"tags":[27,25,17],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-digestion","category-health-fitness","tag-detox","tag-digestion","tag-oil-pulling","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-vertical","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":12,"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/posts\/325\/revisions\/1817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.digitalnutrients.com\/ur\/wp-json\/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