{"id":409,"date":"2020-04-09T21:33:22","date_gmt":"2020-04-10T01:33:22","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=409"},"modified":"2025-10-19T16:59:05","modified_gmt":"2025-10-19T20:59:05","slug":"health-benefits-of-honey","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ur\/health-benefits-of-honey\/","title":{"rendered":"\u0633\u0645 \u0631\u0628\u0627\u0626\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0634\u06c1\u062f \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What makes honey so special? NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet.\u00a0 Honey naturally contains sugar. A little more than half of the sugar in honey is fructose.\u00a0 One tablespoon or 21 grams of raw honey approximately contains 64 calories and 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