{"id":416,"date":"2020-04-09T18:21:56","date_gmt":"2020-04-09T22:21:56","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=416"},"modified":"2025-10-30T22:28:08","modified_gmt":"2025-10-31T02:28:08","slug":"what-are-the-benefits-of-vitamin-b-complex","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ur\/what-are-the-benefits-of-vitamin-b-complex\/","title":{"rendered":"\u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u06a9\u0645\u067e\u0644\u06cc\u06a9\u0633 \u06a9\u06d2 \u06a9\u06cc\u0627 \u0641\u0648\u0627\u0626\u062f \u06c1\u06cc\u06ba\u061f"},"content":{"rendered":"
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B-1 (\u062a\u06be\u0627\u0645\u06cc\u0646)<\/strong><\/p>

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B-2 (riboflavin)<\/strong><\/p>

Riboflavin \u0622\u067e \u06a9\u06d2 \u062c\u0633\u0645 \u06a9\u0648 \u062a\u0648\u0691\u0646\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u06a9\u0627\u0631\u0628\u0648\u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679\u0633\u060c \u0686\u06a9\u0646\u0627\u0626\u06cc \u0627\u0648\u0631 \u067e\u0631\u0648\u0679\u06cc\u0646 \u06a9\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0648 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0627\u0626\u0632 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u0642\u0633\u0645 \u06a9\u0627 \u0628\u06cc \u0648\u0679\u0627\u0645\u0646 \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f\u060c \u0622\u067e \u06a9\u06d2 \u0622\u0646\u062a \u06a9\u06cc \u0627\u0633\u062a\u0631 \u0627\u0648\u0631 \u0622\u067e \u06a9\u06d2 \u062e\u0648\u0646 \u06a9\u06d2 \u062e\u0644\u06cc\u0648\u06ba \u06a9\u0648 \u0635\u062d\u062a \u0645\u0646\u062f \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0646\u06cc\u0634\u0646\u0644 \u0627\u0646\u0633\u0679\u06cc \u0679\u06cc\u0648\u0679 \u0622\u0641 \u06c1\u06cc\u0644\u062a\u06be \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u06a9\u0627\u0641\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0631\u0627\u0626\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u0627 \u062f\u0631\u062f \u0634\u0642\u06cc\u0642\u06c1 \u06a9\u06d2 \u0633\u0631 \u062f\u0631\u062f \u0627\u0648\u0631 \u0645\u0648\u062a\u06cc\u0627\u0628\u0646\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u062d\u0641\u0627\u0638\u062a\u06cc \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 Riboflavin \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0648 \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0645\u062f\u0627\u0641\u0639\u062a\u06cc \u0646\u0638\u0627\u0645 \u06a9\u0648 \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0645\u06c1\u0627\u0633\u0648\u06ba\u060c \u067e\u0679\u06be\u0648\u06ba \u06a9\u06d2 \u062f\u0631\u062f \u0627\u0648\u0631 \u06a9\u0627\u0631\u067e\u0644 \u0679\u0646\u0644 \u0633\u0646\u0688\u0631\u0648\u0645 \u06a9\u0627 \u0639\u0644\u0627\u062c \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4.<\/p>

\u0648\u0679\u0627\u0645\u0646 B2 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u063a\u0630\u0627\u060c \u062c\u0633\u06d2 \u0631\u0627\u0626\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0631\u0627\u0626\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u06a9\u06cc \u06a9\u0645\u06cc \u0633\u06d2 \u0628\u0686\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 B2 \u06a9\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u06c1 \u06cc\u0648\u0645\u06cc\u06c1 \u0627\u0644\u0627\u0624\u0646\u0633 \u0645\u0631\u062f\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 1.3 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u0627\u0648\u0631 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 1.1 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u06cc\u0648\u0645\u06cc\u06c1 \u06c1\u06d2\u06d4 \u062d\u0627\u0645\u0644\u06c1 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1 1.4 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u0627\u0648\u0631 \u062f\u0648\u062f\u06be \u067e\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0645\u0627\u0624\u06ba \u06a9\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1 1.6 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0622\u067e \u06cc\u06c1 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u0642\u062f\u0631\u062a\u06cc \u0630\u0631\u0627\u0626\u0639 \u0633\u06d2 \u062d\u0627\u0635\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u06af\u0631\u06cc \u062f\u0627\u0631 \u0645\u06cc\u0648\u06d2\u060c \u0633\u0628\u0632 \u0633\u0628\u0632\u06cc\u0627\u06ba\u060c \u06af\u0648\u0634\u062a \u0627\u0648\u0631 \u062f\u0648\u062f\u06be \u06a9\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a\u06d4.<\/p>

B-3 (\u0646\u06cc\u0627\u0633\u06cc\u0646)<\/strong><\/p>

\u06c1\u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 B3 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633\u06d2 \u0646\u06cc\u06a9\u0648\u0679\u06cc\u0646\u06a9 \u0627\u06cc\u0633\u0688 \u06cc\u0627 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u06c1\u0631 \u0631\u0648\u0632 \u0627\u067e\u0646\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0648 \u062a\u0648\u0691\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062c\u0648 \u06c1\u0645 \u06a9\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0633\u06d2 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u06cc\u06ba \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 14 \u0627\u0648\u0631 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0639\u0645\u0631 \u06a9\u06cc \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1 14 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0639\u0645\u0631 \u06a9\u06d2 \u0645\u0631\u062f\u0648\u06ba \u06a9\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1 16 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u067e\u06be\u0644\u06cc\u0627\u06ba\u060c \u06af\u0631\u06cc \u062f\u0627\u0631 \u0645\u06cc\u0648\u06d2\u060c \u0627\u0641\u0632\u0648\u062f\u06c1 \u0631\u0648\u0679\u06cc\u0627\u06ba\u060c \u0688\u06cc\u0631\u06cc\u060c \u0645\u0686\u06be\u0644\u06cc \u0627\u0648\u0631 \u062f\u0628\u0644\u06d2 \u067e\u062a\u0644\u06d2 \u06af\u0648\u0634\u062a \u0627\u0633 \u0642\u0633\u0645 \u06a9\u06d2 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u06a9\u06d2 \u0627\u0686\u06be\u06d2 \u0630\u0631\u0627\u0626\u0639 \u06c1\u06cc\u06ba\u06d4.<\/p>

\u0622\u067e \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0646\u06cc\u0627\u0633\u06cc\u0646 \u06a9\u0627 \u06a9\u0627\u0641\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0646\u06c1 \u06c1\u0648\u0646\u0627 \u067e\u06cc\u0644\u0627\u06af\u0631\u0627 \u06a9\u06d2 \u0646\u0627\u0645 \u0633\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0639\u0627\u0631\u0636\u06d2 \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646\u062a\u0627 \u06c1\u06d2\u06d4 \u067e\u06cc\u0644\u0627\u06af\u0631\u0627 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u06cc\u06ba \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u0627\u0633\u06c1\u0627\u0644\u060c \u0628\u0644\u063a\u0645\u06cc \u062c\u06be\u0644\u06cc\u0648\u06ba \u06a9\u06cc \u0633\u0648\u062c\u0646 \u0627\u0648\u0631 \u0688\u06cc\u0645\u0646\u0634\u06cc\u0627 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u067e\u06cc\u0644\u0627\u06af\u0631\u0627 \u06a9\u0627 \u0646\u062a\u06cc\u062c\u06c1 \u0628\u06be\u06cc \u0646\u06a9\u0644 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u062c\u0633\u0645 \u0634\u0631\u0627\u0628 \u0646\u0648\u0634\u06cc \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0627\u0633\u06cc\u0646 \u062c\u0630\u0628 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0642\u0627\u0628\u0644 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u06a9\u06d2 \u0635\u062d\u062a \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642 \u0641\u0648\u0627\u0626\u062f \u0645\u06cc\u06ba \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u06c1\u0627\u0626\u06cc \u0628\u0644\u0688 \u0644\u06cc\u0648\u0644 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u0637\u0648\u0631 \u0639\u0644\u0627\u062c \u0627\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0634\u0627\u0645\u0644 \u06c1\u06d2\u06d4 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0627\u0641\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u06a9\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u06ba \u06a9\u0626\u06cc \u0636\u0645\u0646\u06cc \u0627\u062b\u0631\u0627\u062a \u0633\u06d2 \u0648\u0627\u0628\u0633\u062a\u06c1 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u0635\u0631\u0641 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u06ba \u0644\u06cc\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4.<\/p>

B-5 (\u067e\u06cc\u0646\u0679\u0648\u062a\u06be\u06cc\u0646\u06a9 \u0627\u06cc\u0633\u0688)<\/strong><\/p>

14 \u0633\u0627\u0644 \u0627\u0648\u0631 \u0627\u0633 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0639\u0645\u0631 \u06a9\u06d2 \u062a\u0645\u0627\u0645 \u0644\u0648\u06af\u0648\u06ba \u06a9\u0648 \u0631\u0648\u0632\u0627\u0646\u06c1 5 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc 5 \u0645\u0644\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4 \u0622\u067e \u06a9\u0648 \u06af\u0648\u0628\u06be\u06cc \u06a9\u06d2 \u062e\u0627\u0646\u062f\u0627\u0646 \u06a9\u06cc \u0633\u0628\u0632\u06cc\u0648\u06ba\u060c \u062c\u06cc\u0633\u06d2 \u0628\u0631\u0648\u06a9\u0648\u0644\u06cc \u0627\u0648\u0631 \u06a9\u06cc\u0644\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0627\u06cc\u0648\u06a9\u0627\u0688\u0648 \u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 B5 \u0645\u0644 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1\u060c \u0633\u0627\u0631\u0627 \u0627\u0646\u0627\u062c \u0627\u0646\u0627\u062c\u060c \u0622\u0644\u0648\u060c \u0688\u06cc\u0631\u06cc\u060c \u0627\u0648\u0631 \u0639\u0636\u0648\u06cc \u06af\u0648\u0634\u062a \u0627\u0686\u06be\u06d2 \u0630\u0631\u0627\u0626\u0639 \u06c1\u06cc\u06ba\u06d4 \u0628\u06cc \u0648\u0679\u0627\u0645\u0646 \u06a9\u06cc \u0627\u0633 \u0642\u0633\u0645 \u06a9\u06cc \u0628\u06c1\u062a \u0633\u06d2 \u062d\u06cc\u0627\u062a\u06cc\u0627\u062a\u06cc \u06a9\u06cc\u0645\u06cc\u0627\u0626\u06cc \u0631\u062f \u0639\u0645\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u062c\u0648 \u06c1\u0645\u0627\u0631\u06d2 \u062e\u0644\u06cc\u0627\u062a \u0645\u06cc\u06ba \u06c1\u0631 \u0631\u0648\u0632 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0628\u0634\u0645\u0648\u0644 \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u0627\u0631\u0628\u0648\u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679\u0633 \u0627\u0648\u0631 \u0644\u067e\u0688\u0633 \u06a9\u0627 \u0679\u0648\u0679 \u062c\u0627\u0646\u0627\u06d4 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06cc\u06c1 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u06af\u06be\u0644\u0646\u0634\u06cc\u0644 \u0648\u0679\u0627\u0645\u0646 \u06c1\u06d2\u060c \u0622\u067e \u06a9\u0648 \u06c1\u0631 \u0631\u0648\u0632 \u0627\u067e\u0646\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 B5 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u067e\u06cc\u0646\u0679\u0648\u062a\u06be\u06cc\u0646\u06a9 \u0627\u06cc\u0633\u0688 \u06c1\u0645\u0627\u0631\u06d2 \u062c\u0633\u0645 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06cc\u06c1 \u062a\u0631\u0642\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4.<\/p>

B-6 (pyridoxine)<\/strong><\/p>

\u0648\u0679\u0627\u0645\u0646 \u0628\u06cc 6 \u0627\u06c1\u0645 \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u06cc\u06c1 \u062c\u0633\u0645 \u06a9\u06d2 \u062e\u0644\u06cc\u0648\u06ba \u0645\u06cc\u06ba 100 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0646\u0632\u0627\u0626\u0645 \u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06d2\u060c \u062c\u0648 \u06c1\u0645\u0627\u0631\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0627\u0645\u06cc\u0646\u0648 \u0627\u06cc\u0633\u0688 \u06a9\u0648 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0627\u0626\u0632 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u062e\u0648\u0646 \u06a9\u06d2 \u0646\u0626\u06d2 \u0633\u0631\u062e \u062e\u0644\u06cc\u0627\u062a \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u06c1\u0645\u0627\u0631\u06cc \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u062f\u0644\u0686\u0633\u067e \u062a\u062d\u0642\u06cc\u0642 \u06c1\u06d2 \u06a9\u06c1 B6 \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u0641\u0627\u0626\u062f\u06c1 \u0627\u0628\u06be\u06cc \u062a\u06a9 \u06cc\u0642\u06cc\u0646\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0642\u0627\u0626\u0645 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u0627 \u06c1\u06d2\u06d4 \u0637\u0628\u06cc \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06d2 \u0633\u0627\u0645\u0646\u06d2 \u0622\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0648\u0679\u0627\u0645\u0646 B6 \u06a9\u06d2 \u0635\u062d\u062a \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f \u0645\u06cc\u06ba \u062f\u0644 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0634\u0627\u0645\u0644 \u06c1\u06d2\u06d4 \u0627\u06af\u0631\u0686\u06c1 \u0627\u0633 \u0648\u0679\u0627\u0645\u0646 \u06a9\u06cc \u06a9\u0645\u06cc \u0631\u06cc\u0627\u0633\u062a\u06c1\u0627\u0626\u06d2 \u0645\u062a\u062d\u062f\u06c1 \u0645\u06cc\u06ba \u0646\u0627\u06cc\u0627\u0628 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u067e\u0679\u06be\u0648\u06ba \u06a9\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc\u060c \u0688\u067e\u0631\u06cc\u0634\u0646\u060c \u0686\u0691\u0686\u0691\u0627\u067e\u0646\u060c \u0642\u0644\u06cc\u0644 \u0645\u062f\u062a\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0645\u06cc\u06ba \u06a9\u0645\u06cc\u060c \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0627\u0648\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u062f\u0634\u0648\u0627\u0631\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4.<\/p>

B-7 (\u0628\u0627\u06cc\u0648\u0679\u06cc\u0646)<\/strong><\/p>

\u0628\u0627\u06cc\u0648\u0679\u06cc\u0646\u060c \u062c\u0633\u06d2 \u0648\u0679\u0627\u0645\u0646 \u0627\u06cc\u0686 \u06cc\u0627 \u0628\u06cc 7 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u06af\u06be\u0644\u0646\u0634\u06cc\u0644 \u0648\u0679\u0627\u0645\u0646 \u06c1\u06d2 \u062c\u0648 \u062c\u0633\u0645 \u06a9\u0648 \u0686\u0631\u0628\u06cc\u060c \u06a9\u0627\u0631\u0628\u0648\u06c1\u0627\u0626\u06cc\u0688\u0631\u06cc\u0679\u0633 \u0627\u0648\u0631 \u067e\u0631\u0648\u0679\u06cc\u0646 \u06a9\u0648 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0627\u0626\u0632 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u067e\u0627\u0646\u06cc \u0645\u06cc\u06ba \u06af\u06be\u0644\u0646\u0634\u06cc\u0644 \u0648\u0679\u0627\u0645\u0646\u0632 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0645\u062d\u0641\u0648\u0638 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06d2 \u0627\u0633 \u0644\u06cc\u06d2 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0627\u0646 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0628\u0627\u06cc\u0648\u0679\u06cc\u0646 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u0627\u0644\u0648\u06ba\u060c \u0646\u0627\u062e\u0646\u0648\u06ba \u0627\u0648\u0631 \u0627\u0639\u0635\u0627\u0628\u06cc \u0627\u0641\u0639\u0627\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0648\u0679\u0627\u0645\u0646 B7 \u0627\u0646\u0633\u0627\u0646\u06cc \u062e\u0644\u06cc\u0627\u062a \u06a9\u06cc \u0637\u0631\u0641 \u0633\u06d2 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u06c1\u06cc\u06ba \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u0637\u0631\u0641 \u0633\u06d2 \u067e\u06cc\u062f\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06cc\u06c1 \u0645\u062a\u0639\u062f\u062f \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0627\u0634\u06cc\u0627\u0621 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u06c1\u06d2.<\/p>

B-9 (\u0641\u0648\u0644\u06a9 \u0627\u06cc\u0633\u0688)<\/strong><\/p>

\u062c\u0633\u0645 \u0688\u06cc \u0627\u06cc\u0646 \u0627\u06d2 \u0627\u0648\u0631 \u062c\u06cc\u0646\u06cc\u0627\u062a\u06cc \u0645\u0648\u0627\u062f \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u0648\u0644\u06a9 \u0627\u06cc\u0633\u0688 \u2014 \u06cc\u0627 \u0641\u0648\u0644\u06cc\u0679\u060c \u0627\u0633 \u06a9\u06cc \u0642\u062f\u0631\u062a\u06cc \u0634\u06a9\u0644 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646\u060c \u0641\u0648\u0644\u06a9 \u0627\u06cc\u0633\u0688 \u0628\u0639\u0636 \u067e\u06cc\u062f\u0627\u0626\u0634\u06cc \u0646\u0642\u0627\u0626\u0635 \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4.<\/p>

B-12 (cobalamin)<\/strong><\/p>

\u0628\u0627\u0644\u063a\u0648\u06ba \u06a9\u0648 \u06c1\u0631 \u0631\u0648\u0632 \u0635\u0631\u0641 2.4 \u0645\u0627\u0626\u06cc\u06a9\u0631\u0648 \u06af\u0631\u0627\u0645 (mcg) \u0648\u0679\u0627\u0645\u0646 B12 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633\u06d2 \u0633\u0627\u0626\u0627\u0646\u0648\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u0646 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u062d\u0627\u0645\u0644\u06c1 \u06cc\u0627 \u062f\u0648\u062f\u06be \u067e\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0646\u0648\u0639\u0645\u0631\u0648\u06ba \u0627\u0648\u0631 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2: \u0631\u0648\u0632\u0627\u0646\u06c1 2.6 \u0633\u06d2 2.8 \u0627\u06cc\u0645 \u0633\u06cc \u062c\u06cc\u06d4 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc 12 \u0642\u062f\u0631\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u067e\u0648\u062f\u0648\u06ba \u06a9\u06cc \u06a9\u06be\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0646\u06c1\u06cc\u06ba \u067e\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u0648\u06ba \u0627\u0648\u0631 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u0648\u06ba \u06a9\u0648 \u0627\u067e\u0646\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u06a9\u0627\u0641\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u062d\u0627\u0635\u0644 \u0646\u06c1\u06cc\u06ba \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u0627\u0648\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u0628\u06cc \u0633\u067e\u0644\u06cc\u0645\u0646\u0679 \u0644\u06cc\u0646\u06d2 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u067e\u0691 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc 12 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u0642\u062f\u0631\u062a\u06cc \u0630\u0631\u0627\u0626\u0639 \u0688\u06cc\u0631\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a\u060c \u0645\u0686\u06be\u0644\u06cc\u060c \u06af\u0648\u0634\u062a \u0627\u0648\u0631 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u06af\u0627\u0626\u06d2 \u06a9\u06d2 \u06af\u0648\u0634\u062a \u06a9\u0627 \u062c\u06af\u0631 \u0627\u0648\u0631 \u06a9\u0644\u06cc\u0645 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0642\u0633\u0645 \u06a9\u0627 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u0642\u0644\u0639\u06c1 \u0628\u0646\u062f \u0627\u0634\u06cc\u0627\u0621 \u062c\u06cc\u0633\u06d2 \u0646\u0627\u0634\u062a\u06d2 \u06a9\u06d2 \u0627\u0646\u0627\u062c \u0627\u0648\u0631 \u063a\u0630\u0627\u0626\u06cc \u062e\u0645\u06cc\u0631 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u067e\u0627\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4.<\/p>

\u0648\u0679\u0627\u0645\u0646 B12 \u062e\u0648\u0646 \u06a9\u06d2 \u062e\u0644\u06cc\u0648\u06ba \u06a9\u06cc \u062a\u0639\u0645\u06cc\u0631 \u0627\u0648\u0631 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0639\u0635\u0627\u0628\u06cc \u062e\u0644\u06cc\u0648\u06ba \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0631\u06cc\u0627\u0633\u062a\u06c1\u0627\u0626\u06d2 \u0645\u062a\u062d\u062f\u06c1 \u0645\u06cc\u06ba 15 \u0641\u06cc\u0635\u062f \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 B12 \u06a9\u06cc \u06a9\u0645\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u062e\u0648\u0646 \u06a9\u06cc \u06a9\u0645\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 B12 \u06a9\u06cc \u06a9\u0645\u06cc \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u06cc\u06ba \u06a9\u0645\u0632\u0648\u0631\u06cc\u060c \u062a\u06be\u06a9\u0627\u0648\u0679\u060c \u0642\u0628\u0636\u060c \u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc\u060c \u0627\u0648\u0631 \u0628\u06be\u0648\u06a9 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u06a9\u0645\u06cc \u0627\u0639\u0635\u0627\u0628\u06cc \u0646\u0638\u0627\u0645 \u06a9\u0648 \u0628\u06be\u06cc \u0646\u0642\u0635\u0627\u0646 \u067e\u06c1\u0646\u0686\u0627\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0688\u067e\u0631\u06cc\u0634\u0646\u060c \u0627\u0644\u062c\u06be\u0646 \u0627\u0648\u0631 \u0688\u06cc\u0645\u0646\u0634\u06cc\u0627 \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4.<\/p>

\u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u06a9\u0645\u067e\u0644\u06cc\u06a9\u0633 \u06a9\u06d2 \u06a9\u06cc\u0627 \u0641\u0648\u0627\u0626\u062f \u06c1\u06cc\u06ba\u061f<\/em><\/h1>

\u0628\u06cc \u0648\u0679\u0627\u0645\u0646\u0632 \u0627\u0686\u06be\u06cc \u0635\u062d\u062a \u0627\u0648\u0631 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u06cc\u06a9 \u0635\u062d\u062a \u0645\u0646\u062f \u062c\u0633\u0645 \u06a9\u06d2 \u062a\u0639\u0645\u06cc\u0631\u0627\u062a\u06cc \u0628\u0644\u0627\u06a9\u0633 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631\u060c \u0628\u06cc \u0648\u0679\u0627\u0645\u0646\u0632 \u06a9\u0627 \u0628\u0631\u0627\u06c1 \u0631\u0627\u0633\u062a \u0627\u062b\u0631 \u0622\u067e \u06a9\u06cc \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u06a9\u06cc \u0633\u0637\u062d\u060c \u062f\u0645\u0627\u063a\u06cc \u0627\u0641\u0639\u0627\u0644 \u0627\u0648\u0631 \u0633\u06cc\u0644 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u067e\u0631 \u067e\u0691\u062a\u0627 \u06c1\u06d2\u06d4 \u0628\u06cc \u0648\u0679\u0627\u0645\u0646\u0632 \u0641\u0627\u0644\u062c \u06a9\u06d2 \u06a9\u0645 \u062e\u0637\u0631\u06d2 \u0633\u06d2 \u0645\u0646\u0633\u0644\u06a9 \u06c1\u06cc\u06ba\u06d4 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u0627\u0648\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u062c\u0644\u062f \u0627\u0648\u0631 \u0628\u0627\u0644\u0648\u06ba \u06a9\u0648 \u0628\u0631\u0642\u0631\u0627\u0631 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u0646 \u06a9\u06d2 \u06a9\u0631\u062f\u0627\u0631 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1\u060c \u0628\u06cc \u0648\u0679\u0627\u0645\u0646\u0632 \u06a9\u0648 \u0641\u0627\u0644\u062c \u06a9\u06d2 \u06a9\u0645 \u0648\u0627\u0642\u0639\u0627\u062a \u0633\u06d2 \u0645\u0646\u0633\u0644\u06a9 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u0627\u06cc\u0633\u06cc \u062d\u0627\u0644\u062a \u062c\u0633 \u0645\u06cc\u06ba \u062e\u0648\u0646 \u06a9\u0627 \u062c\u0645\u0646\u0627 \u062f\u0645\u0627\u063a \u0645\u06cc\u06ba \u062e\u0648\u0646 \u06a9\u06d2 \u0628\u06c1\u0627\u0624 \u06a9\u0648 \u0631\u0648\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u06cc\u0627 \u062f\u0645\u0627\u063a \u0645\u06cc\u06ba \u062e\u0648\u0646 \u06a9\u06cc \u0646\u0627\u0644\u06cc \u067e\u06be\u0679 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0627\u0633 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06a9\u06c1 \u0622\u067e \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u06a9\u0645\u067e\u0644\u06cc\u06a9\u0633 \u06cc\u0627 \u06a9\u0648\u0626\u06cc \u0628\u06cc \u0648\u0679\u0627\u0645\u0646 \u0633\u067e\u0644\u06cc\u0645\u0646\u0679 \u0644\u06cc\u0646\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u060c \u0627\u067e\u0646\u06d2 \u06c1\u06cc\u0644\u062a\u06be \u06a9\u06cc\u0626\u0631 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0646\u0646\u062f\u06c1 \u0633\u06d2 \u0628\u0627\u062a \u06a9\u0631\u0646\u0627 \u06cc\u0642\u06cc\u0646\u06cc \u0628\u0646\u0627\u0626\u06cc\u06ba\u06d4.<\/p>

\u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u06a9\u0645\u067e\u0644\u06cc\u06a9\u0633 \u0627\u0646\u0641\u06cc\u06a9\u0634\u0646 \u06a9\u0648 \u0631\u0648\u06a9\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u06cc\u0627 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u0627 \u06c1\u06d2:<\/p>

\u0633\u06cc\u0644 \u06a9\u06cc \u0635\u062d\u062a
\u0633\u0631\u062e \u062e\u0648\u0646 \u06a9\u06d2 \u062e\u0644\u06cc\u0627\u062a \u06a9\u06cc \u062a\u0631\u0642\u06cc
\u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u06a9\u06cc \u0633\u0637\u062d
\u0627\u0686\u06be\u06cc \u0628\u06cc\u0646\u0627\u0626\u06cc
\u0635\u062d\u062a \u0645\u0646\u062f \u062f\u0645\u0627\u063a \u06a9\u06cc \u062a\u0642\u0631\u06cc\u0628
\u0627\u0686\u06be\u0627 \u06c1\u0627\u0636\u0645\u06c1
\u0635\u062d\u062a \u0645\u0646\u062f \u0628\u06be\u0648\u06a9
\u0645\u0646\u0627\u0633\u0628 \u0627\u0639\u0635\u0627\u0628 \u06a9\u06cc \u062a\u0642\u0631\u06cc\u0628
\u06c1\u0627\u0631\u0645\u0648\u0646\u0632 \u0627\u0648\u0631 \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u06a9\u06cc \u067e\u06cc\u062f\u0627\u0648\u0627\u0631
\u0642\u0644\u0628\u06cc \u0635\u062d\u062a
\u067e\u0679\u06be\u0648\u06ba \u06a9\u06cc \u0633\u0631<\/p>

\u0633\u0648\u0627\u0644: \u062f\u0648\u0633\u0631\u06d2 \u0648\u0679\u0627\u0645\u0646 \u0628\u06cc \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u062e\u06cc\u0627\u0644 \u06c1\u06d2\u061f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is Vitamin B complex? Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or enriched grains, 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