{"id":610,"date":"2020-06-25T01:05:15","date_gmt":"2020-06-25T05:05:15","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=610"},"modified":"2025-10-19T11:29:58","modified_gmt":"2025-10-19T15:29:58","slug":"arugula-for-detoxification","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ur\/arugula-for-detoxification\/","title":{"rendered":"Detoxification \u06a9\u06d2 \u0644\u0626\u06d2 Arugula"},"content":{"rendered":"
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\u06a9\u06cc\u0627 Arugula \u06c1\u06d2\u061f<\/em><\/h1>

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Arugula \u06a9\u06d2 detoxification \u0641\u0648\u0627\u0626\u062f \u06a9\u06cc\u0627 \u06c1\u06cc\u06ba\u061f<\/em><\/h2>

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\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

What is Arugula? In the scientific world, it is known as “Eruca sativa” but it has other aliases such as “salad rocket”, “garden rocket”, “roquette”, “rucola”, or “rugula”.\u00a0 It is from the mustard-plant family, or Brassica which includes cabbage, broccoli, cauliflower, turnip, and mustard.\u00a0 Mostly used in the Americas, Europe, and North Africa, it is 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