{"id":704,"date":"2021-04-15T23:54:34","date_gmt":"2021-04-16T03:54:34","guid":{"rendered":"https:\/\/www.digitalnutrients.com\/?p=704"},"modified":"2025-10-31T00:18:47","modified_gmt":"2025-10-31T04:18:47","slug":"benefits-of-magnesium","status":"publish","type":"post","link":"https:\/\/www.digitalnutrients.com\/ur\/benefits-of-magnesium\/","title":{"rendered":"\u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u06d2 \u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"
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\u0628\u06c1\u062a \u0633\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u06cc \u0627\u0639\u0644\u06cc \u0633\u0637\u062d \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u060c \u0628\u0634\u0645\u0648\u0644 \u06af\u0631\u06cc \u062f\u0627\u0631 \u0645\u06cc\u0648\u06d2 \u0627\u0648\u0631 \u0628\u06cc\u062c\u060c \u06af\u06c1\u0631\u06cc \u0633\u0628\u0632 \u0633\u0628\u0632\u06cc\u0627\u06ba\u060c \u0633\u0627\u0631\u0627 \u0627\u0646\u0627\u062c \u0627\u0648\u0631 \u067e\u06be\u0644\u06cc\u0627\u06ba\u06d4 \u0645\u06cc\u0646\u0648\u0641\u06cc\u06a9\u0686\u0631\u0631\u0632 \u0646\u0627\u0634\u062a\u06d2 \u06a9\u06d2 \u06a9\u0686\u06be \u0627\u0646\u0627\u062c \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0645\u0636\u0628\u0648\u0637 \u06a9\u06be\u0627\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u0628\u06be\u06cc \u0634\u0627\u0645\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4.<\/p>

\u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0630\u0631\u0627\u0626\u0639 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba:<\/p>

\u0645\u0627\u062e\u0630 \u0641\u06cc \u0633\u0631\u0648\u0646\u06af \u06cc\u0648\u0645\u06cc\u06c1 \u0642\u062f\u0631 \u06a9\u0627 \u0641\u06cc\u0635\u062f
\u0628\u0627\u062f\u0627\u0645 (1 \u0627\u0648\u0646\u0633 \u06cc\u0627 \u0627\u0648\u0646\u0633) 80 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 20%
\u067e\u0627\u0644\u06a9 (\u0622\u062f\u06be\u0627 \u06a9\u067e) 78 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 20%
\u0628\u06be\u0646\u06d2 \u06c1\u0648\u0626\u06d2 \u06a9\u0627\u062c\u0648 (1 \u0622\u0627\u0646\u0633) 74 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 19%
\u062a\u06cc\u0644 \u0645\u06cc\u06ba \u0628\u06be\u0646\u06cc \u06c1\u0648\u0626\u06cc \u0645\u0648\u0646\u06af \u067e\u06be\u0644\u06cc (\u0627\u06cc\u06a9 \u0686\u0648\u062a\u06be\u0627\u0626\u06cc \u06a9\u067e) 63 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 16%
\u0633\u0648\u06cc\u0627 \u062f\u0648\u062f\u06be (1 \u06a9\u067e) 61 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 15%
\u067e\u06a9\u06cc \u06c1\u0648\u0626\u06cc \u06a9\u0627\u0644\u06cc \u067e\u06be\u0644\u06cc\u0627\u06ba (\u0622\u062f\u06be\u0627 \u06a9\u067e) 60 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 15%
\u067e\u06a9\u06cc \u06c1\u0648\u0626\u06cc edamame \u067e\u06be\u0644\u06cc\u0627\u06ba (\u0622\u062f\u06be\u0627 \u06a9\u067e) 50 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 13%
\u0645\u0648\u0646\u06af \u067e\u06be\u0644\u06cc \u06a9\u0627 \u0645\u06a9\u06be\u0646 (2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0686\u0645\u0686) 49 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 12%
\u067e\u0648\u0631\u06cc \u06af\u0646\u062f\u0645 \u06a9\u06cc \u0631\u0648\u0679\u06cc (2 \u0633\u0644\u0627\u0626\u0633) 46 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 12%
\u0627\u06cc\u0648\u06a9\u0627\u0688\u0648 (1 \u06a9\u067e) 44 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 111 \u0679\u06cc \u067e\u06cc 3 \u0679\u06cc
\u062c\u0644\u062f \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0622\u0644\u0648 (3.5 \u0627\u0648\u0632) 43 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 11%
\u067e\u06a9\u06d2 \u06c1\u0648\u0626\u06d2 \u0628\u06be\u0648\u0631\u06d2 \u0686\u0627\u0648\u0644 (\u0622\u062f\u06be\u0627 \u06a9\u067e) 42 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 11%
\u06a9\u0645 \u0686\u06a9\u0646\u0627\u0626\u06cc \u0648\u0627\u0644\u0627 \u062f\u06c1\u06cc (8 \u0622\u0627\u0646\u0633) 42 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 11%
\u0645\u0636\u0628\u0648\u0637 \u0646\u0627\u0634\u062a\u06d2 \u06a9\u06d2 \u0627\u0646\u0627\u062c 40 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 10%
\u062f\u0644\u06cc\u0627\u060c \u0641\u0648\u0631\u06cc\u060c 1 \u067e\u06cc\u06a9\u0679 36 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 9%
\u0688\u0628\u06c1 \u0628\u0646\u062f \u06a9\u0688\u0646\u06cc \u0628\u06cc\u0646\u0632 (\u0622\u062f\u06be\u0627 \u06a9\u067e) 35 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 9%
\u06a9\u06cc\u0644\u0627 (1 \u0645\u06cc\u0688\u06cc\u0645) 32 \u0645\u0644\u06cc \u06af\u0631\u0627\u0645 8%
\u062c\u0628 \u06af\u0646\u062f\u0645 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u06a9\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u06af\u0646\u062f\u0645 \u06a9\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u0633\u06d2 \u0645\u062d\u0631\u0648\u0645 \u06c1\u0648\u062c\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0646\u0627\u062c \u0627\u0648\u0631 \u0631\u0648\u0679\u06cc \u06a9\u06cc \u0645\u0635\u0646\u0648\u0639\u0627\u062a \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062c\u0648 \u067e\u0648\u0631\u06d2 \u0627\u0646\u0627\u062c \u0633\u06d2 \u0628\u0646\u06cc \u06c1\u0648\u06ba\u06d4 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 \u0639\u0627\u0645 \u067e\u06be\u0644\u060c \u06af\u0648\u0634\u062a \u0627\u0648\u0631 \u0645\u0686\u06be\u0644\u06cc \u0645\u06cc\u06ba \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4.<\/p>

\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u06d2 \u062e\u0637\u0631\u0627\u062a
\u063a\u0630\u0627\u0626\u06cc \u0630\u0631\u0627\u0626\u0639 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06c1 \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u06a9\u06cc\u0648\u0646\u06a9\u06c1 \u062c\u0633\u0645 \u067e\u06cc\u0634\u0627\u0628 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06c1 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0627\u0636\u0627\u0641\u06cc \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631\u062f\u06d2 \u06af\u0627\u06d4.<\/p>

\u062a\u0627\u06c1\u0645\u060c \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u0633\u06d2 \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0639\u062f\u06d2 \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644\u060c \u062c\u06cc\u0633\u06d2 \u0627\u0633\u06c1\u0627\u0644\u060c \u0645\u062a\u0644\u06cc \u06cc\u0627 \u062f\u0631\u062f \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4.<\/p>

\u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u062e\u0648\u0631\u0627\u06a9\u06cc\u06ba \u06af\u0631\u062f\u0648\u06ba \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644\u060c \u06a9\u0645 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631\u060c \u067e\u06cc\u0634\u0627\u0628 \u06a9\u06cc \u0631\u0648\u06a9 \u062a\u06be\u0627\u0645\u060c \u0645\u062a\u0644\u06cc \u0627\u0648\u0631 \u0627\u0644\u0679\u06cc\u060c \u0688\u067e\u0631\u06cc\u0634\u0646\u060c \u0633\u0633\u062a\u06cc\u060c \u0645\u0631\u06a9\u0632\u06cc \u0627\u0639\u0635\u0627\u0628\u06cc \u0646\u0638\u0627\u0645 (\u0633\u06cc \u0627\u06cc\u0646 \u0627\u06cc\u0633) \u06a9\u06d2 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0645\u06cc\u06ba \u06a9\u0645\u06cc\u060c \u06a9\u0627\u0631\u0688\u06cc\u06a9 \u06af\u0631\u0641\u062a \u0627\u0648\u0631 \u0645\u0645\u06a9\u0646\u06c1 \u0637\u0648\u0631 \u067e\u0631 \u0645\u0648\u062a \u06a9\u0627 \u0633\u0628\u0628 \u0628\u0646 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4.<\/p>

\u06af\u0631\u062f\u06d2 \u06a9\u06d2 \u0639\u0627\u0631\u0636\u06d2 \u0645\u06cc\u06ba \u0645\u0628\u062a\u0644\u0627 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648 \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u0633\u067e\u0644\u06cc\u0645\u0646\u0679\u0633 \u0646\u06c1\u06cc\u06ba \u0644\u06cc\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2 \u062c\u0628 \u062a\u06a9 \u06a9\u06c1 \u0627\u0646 \u06a9\u0627 \u0688\u0627\u06a9\u0679\u0631 \u0627\u0646\u06c1\u06cc\u06ba \u0627\u06cc\u0633\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0645\u0634\u0648\u0631\u06c1 \u0646\u06c1 \u062f\u06d2\u06d4.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body.\u00a0 Magnesium is one of seven essential macrominerals. These macrominerals are minerals that people need to consume in relatively large amounts \u2014 at least 100 milligrams (mg) per day. Microminerals, such as iron and zinc, are just as important, 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