Insoluble Fiber for Weight Loss
What is fiber?Fiber is a complex carbohydrate that is neither digested nor absorbed by the body, when eating plant-based foods. Fiber is found in fruits, vegetables and whole grains and…
What is fiber?Fiber is a complex carbohydrate that is neither digested nor absorbed by the body, when eating plant-based foods. Fiber is found in fruits, vegetables and whole grains and…