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Learn how the lower esophageal sphincter (LES) functions, what weakens it, and natural ways to strengthen digestive balance.A weak or damaged lower esophageal sphincter is the main cause of GERD…
Draft Outline: Intro: Why digestion is the foundation of overall health. Food #1 – Ginger: Anti-inflammatory, eases bloating, simple tea recipe. Food #2 – Papaya: Rich in enzymes, helps break…
What is Oil Pulling?Oil pulling is an Ayurvedic dental technique that involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth on an empty stomach for up…
What makes honey so special?NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet. Honey naturally contains sugar. A…
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…
Stress! Anxiety! Pain! What's going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated…
