What is Vitamin A?Vitamin A is another name for a group of fat-soluble compounds highly important for human health. Since vitamin A is fat soluble, it’s stored in body tissue…
Stress! Anxiety! Pain! What's going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated…
What is Epsom Salt?An occurring, pure mineral compound of magnesium and sulfate coming from a saline spring at Epsom in Surrey, England, this compound has been known to naturally remedy…
Olive oil and the digestive systemAs soon as we eat olive oil it has a number of effects all the way along the digestive system. As far back as in…
What is Oil Pulling?Oil pulling is an Ayurvedic dental technique that involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth on an empty stomach for up…
