Arugula for Detoxification
What is Arugula?In the scientific world, it is known as "Eruca sativa" but it has other aliases such as "salad rocket", "garden rocket", "roquette", "rucola", or "rugula". It is from…
What is Arugula?In the scientific world, it is known as "Eruca sativa" but it has other aliases such as "salad rocket", "garden rocket", "roquette", "rucola", or "rugula". It is from…
Olive oil and the stomachWhen olive oil reaches the stomach it does not reduce the tonus of the muscular ring or sphincter at the base of the oesophagus. Because of…
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…
APPLE CIDER VINEGAR (ACV) INTRO:People have used apple cider vinegar (ACV) for thousands of years as a cure-all for all kinds of health ailments. ACV is known for its weight…
What makes honey so special?NutritionHoney contains specific nutrients, such as antioxidants, amino acids, and vitamins, that can make it a healthful addition to the diet. Honey naturally contains sugar. A…
What is Vitamin A?Vitamin A is another name for a group of fat-soluble compounds highly important for human health. Since vitamin A is fat soluble, it’s stored in body tissue…
Stress! Anxiety! Pain! What's going on? No matter if it is stress, anxiety, negative emotions or physical pain, our bodies respond with tightened muscles, quicker heartbeat, short breaths, and dilated…
What is Epsom Salt?An occurring, pure mineral compound of magnesium and sulfate coming from a saline spring at Epsom in Surrey, England, this compound has been known to naturally remedy…
Olive oil and the digestive systemAs soon as we eat olive oil it has a number of effects all the way along the digestive system. As far back as in…
What is Oil Pulling?Oil pulling is an Ayurvedic dental technique that involves swishing a tablespoon of coconut, sesame, or sunflower oil in your mouth on an empty stomach for up…