While I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually think of someone starving themselves when they are dieting to lose weight. I normally drink protein shakes after my workouts to help rebuild muscle. Additionally, like apple cider vinegar, high-protein intake also suppresses our appetites. This bodes well for our weight loss plans!!!
When preparing protein shakes, I typically add avocados, bananas, pineapples, peaches, strawberries, orange juice and milk. I like to pack in as much nutrients as I can in each protein shake.
Have a look at our top 5, high-protein weight loss products, either on the right of this page or on our products page. These products are our top five products because they are the most requested products on the Amazon site and they have very high ratings. We have better feedback from their customers. Stay tuned for future videos, where we will test these products ourselves!!!
Here’s my high-protein diet that I drink every morning:
Garden of Life Sport, Organic Plant-based Protein, Vanilla-flavored shake mix
One-half of an avocado
A frozen fruit mix of pineapples, peaches, and strawberries
This may seem a bit much but I’m more concerned with receiving as many nutrients and protein as possible. If you want a little style with your protein shake, then try this Key Lime pie protein shake recipe:
1 cup of water
1 scoop of Garden of Life Organic Meal Replacement – Raw Organic Fit Powder, Vanilla-Flavored
1/2 cup of Cottage Cheese
1 tablespoon of Lime Juice
Date sugar (or any type of sweetener of your choice)
A handful of spinach
A few ice cubes