Learn how the lower esophageal sphincter (LES) functions, what weakens it, and natural ways to strengthen digestive balance.A weak or damaged lower esophageal sphincter is the main cause of GERD…
Draft Outline: Intro: Why digestion is the foundation of overall health. Food #1 – Ginger: Anti-inflammatory, eases bloating, simple tea recipe. Food #2 – Papaya: Rich in enzymes, helps break…
Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. Remember that human…
Obesity can be defined as simply having too much body fat. Different from being overweight, obesity is characterized by the fat stores rather than just excess weight. Obesity occurs as…
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Magnesium is one of seven essential macrominerals. These macrominerals are minerals that people…
Do you know if you put a little cloves in a cup of milk and drink it on an empty stomach!!A teaspoon of crushed cloves on your stomach with a…
